Ep 4. Get the F Up

The Ultimate Fighter season 14 episode 4, titled "Get the F Up", follows the remaining fighters as they prepare for their next bouts in the competition. The episode begins with tension building between two of the fighters, as they engage in a heated argument during a group training session.

As the fighters continue to train, the tension between certain individuals becomes more apparent, and the coaches must work to keep the team on track. One of the coaches takes a unique approach, hiring a personal trainer to help his fighters improve their conditioning and technique.

Throughout the episode, viewers are given a behind-the-scenes look at the fighters' personal lives, as they balance their training with their family obligations. Some of the fighters struggle to maintain their focus and motivation, while others find inspiration in their loved ones.

As the competition heats up, the fighters must also deal with the mental challenges of the sport. One fighter shares his experience with anxiety attacks, which threaten to derail his progress in the competition. With the support of his coach and teammates, he works to overcome his fears and push through to the next round.

As the episode comes to a close, the fighters prepare for their upcoming bouts, and the coaches offer their final words of advice and encouragement. The tension is palpable as the fighters step into the Octagon, but in true Ultimate Fighter fashion, anything can happen.

Overall, The Ultimate Fighter season 14 episode 4 is an intense and emotional look at the challenges faced by fighters in the competition. With its behind-the-scenes access and personal stories, the episode offers a compelling glimpse into the world of mixed martial arts.