Ep 12. Team Carwin vs. Team Nelson - Semifinal Showdown

In this episode of The Ultimate Fighter season 16 titled "Team Carwin vs. Team Nelson - Semifinal Showdown," tensions are high as the fighters from both teams prepare for their semifinal matchups. With only four fighters left in the competition, everyone is fighting for a chance to be crowned the ultimate fighter.

On Team Carwin, Bristol Marunde and Mike Ricci are getting ready to face off against their opponents, Neil Magny and Colton Smith, respectively. While both fighters are confident in their abilities and have been training hard, tensions are starting to rise between the teammates as they begin to feel the pressure of the competition.

Meanwhile, on Team Nelson, Julian Lane and Jon Manley are gearing up for their own semifinal matches against James Chaney and Joey Rivera. As the underdogs of the competition, Lane and Manley know that they have their work cut out for them if they want to make it to the final round.

Throughout the episode, we get a closer look at the fighters' training regimes and the strategies they plan to employ in the octagon. We also get to see the personal relationships between the fighters and their coaches as they offer support and motivation in the final stretch of the competition.

As the semifinals get underway, tensions reach an all-time high as the fighters battle it out in the octagon. Each match is intense and action-packed, with both fighters giving it their all in the hopes of securing a spot in the final round.

Despite the fierce competition, the fighters remain respectful and professional throughout the matches, and the coaches offer words of encouragement and support to all of the competitors.

With the semifinals over and the final two fighters decided, everyone is left with a sense of anticipation and excitement for the ultimate showdown to come. As the competition nears its end, only one question remains: who will be crowned the ultimate fighter?