Ep 4. Use the Force

In The Ultimate Fighter season 18 episode 4, titled Use the Force, tensions are running high as the fighters continue to train and prepare for their upcoming bouts. The episode begins with a tense weigh-in, as both teams try to get the upper hand by strategically placing their fighters in matchups that will give them the best chance of winning.

As the fights get underway, it becomes clear that both teams have some strong contenders. Some fighters are relying on brute strength and power, while others are using more subtle strategies to gain the upper hand. The coaches are watching closely, providing advice and encouragement to their fighters as they battle it out in the octagon.

One fighter in particular, however, seems to be struggling. Despite her best efforts, she's having trouble finding her rhythm in the ring, and the pressure is starting to get to her. Her coach works with her to try to help her regain her focus, giving her tips and pointers on how to use her strengths to her advantage.

Meanwhile, tensions continue to rise between the teams. As they bounce back and forth between victories and defeats, each team tries to psych out the other by taking jabs at their performance or questioning their mental toughness. The coaches try to keep their fighters focused on the prize, reminding them that the real battle is in the ring, not in the locker room.

As the episode draws to a close, fighters from both teams are gearing up for the final rounds of the tournament. They know that they'll need to bring their A-game if they want to come out on top, and each fighter is determined to give it their all. With only a few episodes left in the season, the stakes are higher than ever, and the pressure is mounting. Will the fighters be able to rise to the occasion and claim victory in the ring, or will the pressure be too much to handle? Only time will tell.