The Ultimate Fighter Season 29 Episode 3 Bring in the Rhino

The Ultimate Fighter is a reality television show that follows a group of mixed martial artists as they compete against each other to become the next Ultimate Fighter. In season 29 episode 3, titled "Bring in the Rhino," the fighters continue to train and prepare for their upcoming battles.

The episode begins with the fighters waking up early for a morning jog and breakfast. They discuss their upcoming fights, and some express concerns about their opponents' strengths and fighting styles. After breakfast, the fighters head to the gym to begin their training sessions.

The first training session of the day is boxing, and the fighters work on their footwork, combinations, and defense. Some of the fighters struggle with the drills, but their coaches encourage them to keep pushing themselves. After the boxing session, the fighters move on to wrestling and grappling, where they work on takedowns, submissions, and ground-and-pound.

Later in the day, the fighters are surprised when a guest instructor arrives at the gym - a professional rugby player known as "The Rhino." He leads the fighters in a conditioning session that involves sprints, push-ups, and other drills designed to improve their strength and stamina.

As the day winds down, the fighters continue to train and prepare for their fights. Some are more confident than others, but all of them know that they must bring their A-game if they want to win.

Overall, season 29 episode 3 of The Ultimate Fighter is an exciting and action-packed episode that showcases the fighters' training and preparation for their upcoming battles. The addition of the guest instructor adds a new element to the show and helps to keep the fighters on their toes. Fans of the show will not want to miss this thrilling episode.