Ep 4. On My Time

The Ultimate Fighter is a reality television series that focuses on mixed martial arts competition. In season 29 episode 4 titled "On My Time," the fighters continue to train and prepare for their upcoming bouts. The fighters are split into two teams, Team Volkanovski and Team Ortega, and each week they compete in challenges to determine which team will have control over the fight selection. The winning team chooses which fighter from their team will fight and against whom.

In this episode, tensions continue to rise among the fighters as they feel the pressure of the competition and the desire to win. The challenges become more intense, and the fighters push themselves to their limits in order to come out on top. As the fighters train together, they learn more about each other's strengths and weaknesses, which will help them make better choices when it comes time to select fighters to compete.

Meanwhile, the coaches, Alexander Volkanovski and Brian Ortega, continue to offer advice and support to their fighters. They are also aware of the pressure and stress the fighters are feeling, and they work to keep their spirits up and their focus on the competition. The coaches know that a positive attitude and a strong work ethic are critical to success, and they do everything they can to instill these values in their fighters.

As the episode progresses, the fighters begin to feel the weight of the competition, and some of them struggle with the physical and emotional demands. They question whether they have what it takes to win and whether they are putting in enough effort. Eventually, one fighter will be chosen to represent their team in the upcoming bout, and they will face off against a member of the opposing team.

Overall, "On My Time" is an exciting episode that showcases the intensity and drama of the competition. The fighters are pushed to their limits, both physically and emotionally, and viewers will be on the edge of their seats as they watch the action unfold. With only a few episodes left before the season finale, the pressure is mounting, and every decision is critical. Fans of mixed martial arts and reality TV will not want to miss this episode of The Ultimate Fighter.