Watch Abs on Fire

In this motivating ab workout, Nicole performs a series of ab exercises that work every major abdominal muscle group. Having a flat stomach is great—and not just because it looks good in a swimsuit. Research shows the more belly fat you have, the higher your risk of heart attack or stroke. But strength needs to be a priority, too. It brings balance and stability to your body and helps prevent injuries. So a comprehensive fitness plan that includes thorough ab exercises, plenty of cardio, and a c

Add on these targeted abs workout to your main workout routines to sculpt a rock-hard six-pack. You'll gain muscle and trim your waist with this fun and easy abs workout for abdominal and oblique muscle groups.

If you're tired of the same old abs and core workout, this is the ab workout for you! It's quick enough to fit into the busiest day, and effective enough to feel the burn. Take 20 min out of your day to start sculpting your midsection!

Follow Nicole for a motivating ab workout. Having a flat stomach is great, and not just because it looks good in a swimsuit. Research shows the more belly fat you have, the higher your risk of heart attack or stroke. Strength needs to be a priority, too. It brings balance and stability to your body and helps prevent injuries.

Burn & build your abs & core in this quick, effective workout!

Lose your belly fat fast! Burn stomach fat and get a six pack with these ab exercises for women. Doing abs exercises in a circuit fashion keeps the intensity high and will surely lead to more fat loss. Ready to get ripped and lose your love handles? Try this fun filled routine! For best results do this routine 3 times a week. Combine this workout with 3 hours of fat burning cardio for 4 weeks.