Watch Atlas of the Heart

Atlas of the Heart is an exciting new docuseries that premiered on HBO Max in 2022. Hosted by author and researcher Brené Brown, this show takes viewers on an enlightening journey into the many emotions that make us human. Through a combination of storytelling, research, and stunning visuals, Atlas of the Heart illuminates the richness and complexity of our emotional lives.

Each episode centers around a specific emotion or emotional experience, ranging from grief to joy to vulnerability. Brown guides us through these topics with her trademark wit and wisdom, sharing insights from her decades of work as a research professor studying topics like shame, empathy, and belonging. Interweaving personal anecdotes with commentary from experts across various fields, she breaks down often misunderstood feelings in a way that is accessible and profound.

Beautiful cinematography carries us across expansive landscapes and intimate spaces as Brown unpacks what it means to fully feel and articulate our emotions. Thoughtful editing weaves together moving personal testimonies, evocative metaphors, and scientific explanations to create a wholly engaging viewing experience. The show does not shy away from the messier, more challenging aspects of human emotion. Yet it maintains a tone of hope, highlighting the ways properly understanding our feelings can lead to growth, connection, and fulfillment.

While scholarly in its approach, Atlas of the Heart speaks to universal human experiences. It validates the idea that all our emotions are worthy of exploration on the path to better understanding ourselves and living more authentic lives. We come away with actionable tools for building emotional literacy and intelligence. But also with a deeper sense of compassion for our shared struggles.

Ultimately, Atlas of the Heart succeeds in its ambitious goal of mapping the terrain of our emotional world. It is a show at once intellectual and intimate, analytical and affective. Brown emerges as the perfect guide on this illuminating expedition into the landscape of the human heart. With candor and care, she shows us how embracing the full spectrum of our emotions is central to living fully and bravely as human beings.

Atlas of the Heart is a series that is currently running and has 1 seasons (5 episodes). The series first aired on March 31, 2022.