Watch Beautiful Pregnancy Yoga

The show Beautiful Pregnancy Yoga from Gaia is a breath of fresh air for soon-to-be mothers who are searching for ways to stay healthy and in tune with their body during pregnancy. Starring Sonia Doubell, a renowned yoga teacher and meditation coach with over a decade of experience, this series is designed to guide pregnant women through a variety of yoga poses and breathing exercises that are specifically tailored to their needs.

Each episode of Beautiful Pregnancy Yoga is centered around a different theme, such as relaxation, balance, and strength. The episodes begin with a brief introduction by Doubell, where she shares some of her personal experiences with pregnancy and sets the tone for the practice to come. She then leads the viewer through a gentle warm-up sequence that prepares the body for the more strenuous poses to follow.

The yoga poses included in this series are designed to help pregnant women maintain flexibility, balance, and strength, while also alleviating common pregnancy-related discomforts such as back pain, swelling, and fatigue. The poses range from simple standing stretches and gentle twists to more challenging balancing poses and inversions. Doubell emphasizes throughout the series the importance of listening to your body and not pushing beyond your limits, creating a safe and nurturing environment for practicing yoga during pregnancy.

In addition to the physical benefits of these practices, the series also includes episodes focused on meditation and breathing techniques that help pregnant women manage stress and anxiety, and develop a deeper connection with their growing baby. These episodes offer guided meditations that allow viewers to visualize and connect with their baby, creating a sense of calm and centeredness that is essential during pregnancy.

One of the unique aspects of Beautiful Pregnancy Yoga from Gaia is the variety of settings in which the practices take place. Some episodes take place in the studio, with Doubell leading a group of pregnant women, while others are shot outdoors in natural settings such as forests and beaches. This variety not only adds visual interest to the series but also helps emphasize the connection between the natural world and the process of bringing new life into being.

Overall, Beautiful Pregnancy Yoga from Gaia is a beautifully produced, nurturing series that offers pregnant women a wealth of resources for maintaining their physical, mental, and emotional health during this transformative time in their lives. Doubell's warm, empathetic teaching style, combined with the stunning visual imagery and thoughtful sequencing of the practices, make this series a must-watch for anyone looking to deepen their connection with their body and their baby during pregnancy.

Beautiful Pregnancy Yoga is a series that is currently running and has 1 seasons (5 episodes). The series first aired on December 31, 2019.