BeFit in 90 Workout System

Watch BeFit in 90 Workout System

  • 2013
  • 1 Season

Three DVD's cover 24 workouts designed to help people completely change a physique in about 90 days. The early stage of the workout is intended to target fat burning. The later stages assume the participant is now in better shape and able to engage in cross-training to achieve an even better looking physique.

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Seasons
Dynamic Sports Stretch Workout by BeFit in 90
23. Dynamic Sports Stretch Workout by BeFit in 90
January 3, 2012
Dynamic Sports Stretch Workout by BeFit in 90 is a stretching exercise that is designed to increase flexibility and lengthen muscle. Prevent injury and enhance your range of motion throughout the joints with this unique exercise that will keep you flexible while on the move. These dynamic stretches promote relaxation while toning the thighs, glutes, abs, chest, quads, calves, and shoulders.
Total Body Plyo Workout by BeFit in 90
18. Total Body Plyo Workout by BeFit in 90
January 3, 2012
Total Body Plyo Workout by BeFit in 90 is designed to build muscle and burn fat, working the entire body through advanced Plyometric exercises. This intense workout will strengthen the core and develop power throughout the entire body using resistance movements that leverage your own body weight. Shred the chest, back, arms, shoulders, abs, legs, and butt as you watch the pounds melt off.
Yoga Dynamics Workout by BeFit in 90
16. Yoga Dynamics Workout by BeFit in 90
January 3, 2012
Yoga Dynamics Workout by BeFit in 90 will burn calories, increase balance and shape your body. This flowing Yoga workout features traditional dynamic Yoga poses designed to increase flexibility, lubricate the joints and tone your body. Work out with trainers, Samantha Clayton and Baseball Hall of Famer, Royce Clayton. Burn calories and sculpt the body that you want with these effective Yoga poses.
Cardio Booster Workout by BeFit in 90
13. Cardio Booster Workout by BeFit in 90
January 3, 2012
Cardio Booster Workout by BeFit in 90 will blast away the pounds and make you sweat. This effective cardio workout is an Interval style cardio training exercise that uses sports drills to test your stamina, burn fat, and tone your entire body.
Ripped Back & Shoulders by BeFit in 90
11. Ripped Back & Shoulders by BeFit in 90
January 3, 2012
Ripped Shoulders & Back Workout by BeFit in 90 is an intense upper-body strength routine that is designed to build muscle in your shoulders, back and core. Build muscle in your shoulders, back and core through upper body-building exercises. Using a set of hand weights, these strength training moves target many major muscle groups while blasting calories for fast, rock hard results.
Butt, Legs & Chest Workout by BeFit in 90
10. Butt, Legs & Chest Workout by BeFit in 90
January 3, 2012
Butt, Legs & Chest Workout by BeFit in 90 is an explosive strength workout that will build ripped muscle in the butt, thighs, chest, and legs for a full body makeover. This high octane exercise is a total body strength training workout that focuses on building rock hard muscle in the upper and lower body to burn calories and give you defined results fast.
Warm Up Workout 2 by BeFit in 90
9. Warm Up Workout 2 by BeFit in 90
January 3, 2012
Warm-Up Workout 2 by BeFit in 90 is an effective 5 minute cardio warm-up exercise. This body-burning warm-up exercise will raise your heart rate, lengthen your muscles, and prepare your body for any full workout to follow. Prevent injury and maximize results like professional athletes do with some of the best trainers in the business.
BeFit in 90: Yoga Basics Workout
8. BeFit in 90: Yoga Basics Workout
January 3, 2012
This exercise features traditional yoga poses arranged to stretch out your body from head to toe and increase flexibility.
Sports Stretch & Flexibility Workout by BeFit in 90
7. Sports Stretch & Flexibility Workout by BeFit in 90
January 3, 2012
This workout promotes relaxation and focuses on lengthening the muscles that you utilize in everyday functional movements.
Cardio MMA Workout: Level 1 by BeFit in 90
6. Cardio MMA Workout: Level 1 by BeFit in 90
January 3, 2012
This exercise uses basic mixed martial arts moves that are designed in a continuous flow to burn fat and give you an intense aerobic workout.
Fat-Burning Cardio Workout: BeFit in 90
5. Fat-Burning Cardio Workout: BeFit in 90
January 3, 2012
Tone your entire body with this Interval style cardio exercise that utilizes low to moderate intensity drills to boost your metabolism and burn fat.
Ripped Abs & Arms Workout by BeFit in 90
4. Ripped Abs & Arms Workout by BeFit in 90
January 3, 2012
Ripped Abs & Arms Workout by BeFit in 90 is an intense upper-body power workout that will blast away belly fat and sculpt your arms while working many of the body�۪s muscle groups simultaneously for maximum results. Boost metabolism and build a strong core through these strength building exercises.
Month 3
3. Month 3
August 6, 2013
Reach your peak and finish Month 3 strong, with this fierce mix of explosive plyometric workouts that exert muscles to the max, power yoga that polishes muscle tone, and a dynamic sports stretch that conditions your lean and limber body. In this final phase, you will master the tools for lifelong success and celebrate your hard earned slim and strong, incredible new body.
Month 2
2. Month 2
August 6, 2013
Move into Month 2 and marvel at the new athletic you. Phase 2 of the BeFit program revs up the pace and power of each cross-training workout to accelerate your metabolism and blast remaining fat. Each dynamic workout delivers high-fun, high-energy moves that enhance athletic performance, sculpting power, fine-tuned flexibility, and post-exercise calorie burn.
Month 1
1. Month 1
August 6, 2013
Kick-start your Month 1 makeover with fat-blasting workouts strategically combined to boost your total body strength, flexibility, and metabolism. This unique blend of upper and lower-body training, calorie-crushing cardio, Mixed Martial Arts (MMA), yoga, abs sculpting, and sports stretching, will lay the foundation for revolutionary transformation!
Description

Three DVD's cover 24 workouts designed to help people completely change a physique in about 90 days. The early stage of the workout is intended to target fat burning. The later stages assume the participant is now in better shape and able to engage in cross-training to achieve an even better looking physique.

BeFit in 90 Workout System is a series that is currently running and has 1 seasons (15 episodes). The series first aired on August 6, 2013.

Where to Watch BeFit in 90 Workout System

BeFit in 90 Workout System is available for streaming on the Lions Gate website, both individual episodes and full seasons. You can also watch BeFit in 90 Workout System on demand at Amazon Prime and Amazon.

  • Premiere Date
    August 6, 2013