Beginner Power Yoga Season 1 Episode 4 Beginner Power Yoga 4: The Art of Flow

Beginner Power Yoga is a show that focuses on the basics of the foundational practice of yoga while building strength and flexibility. In season 1 episode 4, titled "The Art of Flow," viewers are introduced to the concept of creating a flow within their practice.

The episode begins with a brief recap of some of the key poses covered in previous episodes, including downward facing dog, warrior II, and mountain pose. From there, the instructor explains that in order to progress in their practice, students must begin to link poses together in a fluid sequence known as a flow.

The instructor begins by demonstrating a basic flow, linking together downward facing dog, plank pose, chaturanga, upward facing dog, and downward facing dog once again. He explains that in addition to building strength and flexibility, flow sequences can also be used to cultivate mindfulness and presence in the moment.

Throughout the episode, the instructor offers modifications and variations to the basic flow sequence, encouraging students to take it at their own pace and make it their own. He also emphasizes the importance of the breath in creating a sense of flow within the body.

After exploring the basic flow sequence, the instructor introduces a more challenging sequence that includes more advanced poses such as side crow and handstand. He breaks down each pose and offers tips for building strength and confidence in these more challenging postures.

The episode ends with a cool down sequence that includes gentle stretches and twists to help students release any tension or stress in the body. The instructor encourages students to take these final moments to reflect on their practice and cultivate a sense of gratitude for their bodies and selves.

Overall, "The Art of Flow" is a great episode for beginners who are looking to build their yoga practice and explore the concept of linking poses together into a fluid sequence. The instructor's gentle guidance and emphasis on mindfulness make it a great choice for those who are new to yoga or looking to deepen their practice.