Watch R.I.P.P.E.D. Total Body Challenge

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If you're wondering what all of those initials stand for, they represent Resistance, Intervals, Power, Plyometrics, Endurance, and Diet and Exercise. This 2013 exercise program can lead to bulkier muscle, flexibility, higher energy, and lower body fat. Hosted by couple Terry and Tina Shorter, they take viewers through a variety of moves that integrate the principles of boxing, martial arts, aerobics, weightlifting and toning in one exercise regimen. Equipment needs are minimal and include space for movement, dumbbells, and a towel. This fast,refreshing and engaging program will help burn calories and help you shape up as you work through the challenging routines.

RLJ Entertainment
1 Season, 7 Episodes
December 3, 2013
Health & Fitness
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R.I.P.P.E.D. Total Body Challenge Full Episode Guide

  • End the workout with this well deserved stretch.

  • Box it out with this fun endurance workout.

  • This workout will increase both speed and power and get you torching calories in only 5 minutes!

  • This workout focuses on legs, chest legs, and back for power packed fun!

  • Pump up your hear-rate in this fun cardio workout.

  • Work your biceps, shoulders and triceps in this strengthening resistance workout.

  • Start with this active warm-up to loosen your muscles and get your body going.

Watch R.I.P.P.E.D. Total Body Challenge Online - Watch online anytime: Buy, Rent

R.I.P.P.E.D. Total Body Challenge is available to watch and stream on RLJ Entertainment. You can also buy, rent R.I.P.P.E.D. Total Body Challenge on demand at Amazon Prime online.