Watch R.I.P.P.E.D. Total Body Challenge

If you're wondering what all of those initials stand for, they represent Resistance, Intervals, Power, Plyometrics, Endurance, and Diet and Exercise. This 2013 exercise program can lead to bulkier muscle, flexibility, higher energy, and lower body fat. Hosted by couple Terry and Tina Shorter, they take viewers through a variety of moves that integrate the principles of boxing, martial arts, aerobics, weightlifting and toning in one exercise regimen. Equipment needs are minimal and include space for movement, dumbbells, and a towel. This fast,refreshing and engaging program will help burn calories and help you shape up as you work through the challenging routines.