Callanetics: 10 Years Younger in 10 Hours

Watch Callanetics: 10 Years Younger in 10 Hours

  • 1986
  • 1 Season

Callanetics: 10 Years Younger in 10 Hours is a video of how to do deep muscle exercise to look younger and be in better shape in ten hours of working out. This show demonstrates the entire workout by the developer. Each exercise is demonstrated and done the number of repetitions needed in order to complete the course of the exercise. The exercises in this workout are designed to work the large muscles in each part of the body with small, precise movements without stressing the joints. The demonstrator of the exercises is the person who wrote the book on these routines.

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Callanetics: 10 Years Younger in 10 Hours
1. Callanetics: 10 Years Younger in 10 Hours
January 1, 1986
Callanetics: 10 Years Younger in 10 Hours. The original workout! Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics, personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest, most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust and firm underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away.
Description

Callanetics: 10 Years Younger in 10 Hours is a video of how to do deep muscle exercise to look younger and be in better shape in ten hours of working out. This show demonstrates the entire workout by the developer. Each exercise is demonstrated and done the number of repetitions needed in order to complete the course of the exercise.

The exercises in this workout are designed to work the large muscles in each part of the body with small, precise movements without stressing the joints. The demonstrator of the exercises is the person who wrote the book on these routines.

  • Premiere Date
    January 1, 1986