Watch Callanetics: 10 Years Younger in 10 Hours
- 1 Season
Callanetics: 10 Years Younger in 10 Hours is a video of how to do deep muscle exercise to look younger and be in better shape in ten hours of working out. This show demonstrates the entire workout by the developer. Each exercise is demonstrated and done the number of repetitions needed in order to complete the course of the exercise. The exercises in this workout are designed to work the large muscles in each part of the body with small, precise movements without stressing the joints. The demonstrator of the exercises is the person who wrote the book on these routines.