Ep 10. Helen

In Cook Yourself Thin season 1 episode 10, titled "Helen," the team of culinary experts is tasked with helping a woman named Helen make healthier food choices to reach her weight loss goals. Helen is a busy mom who loves to cook but struggles with finding time to prepare healthy meals for herself and her family.

The episode begins with Helen explaining her weight loss journey and the challenges she faces when it comes to eating healthy. The experts then analyze some of Helen's favorite meals and offer tips on how she can make them healthier without sacrificing flavor.

One of the meals that the team tackles is Helen's go-to breakfast dish, eggs Benedict. They show her how to make a lighter version of the classic dish by substituting turkey bacon for regular bacon, using whole wheat English muffins instead of white ones, and reducing the amount of hollandaise sauce. Helen is surprised to find that the new version still tastes just as delicious as her original recipe.

Next up, the team helps Helen revamp her lunch routine with a tasty and easy-to-make chicken stir-fry. They show her how to use skinless chicken breasts and a variety of colorful vegetables to create a dish that is both healthy and satisfying. They also give her tips on how to meal prep for the week so that she can have healthy lunches ready to go.

For dinner, Helen loves to make spaghetti carbonara, but knows that the high calorie and fat content is not ideal for her weight loss goals. The team helps her make a lighter version by using whole grain pasta and Greek yogurt instead of heavy cream. They also add in plenty of fresh vegetables to make the dish more filling and nutritious.

Throughout the episode, the experts provide Helen with helpful tips and tricks on how to make healthier food choices and stay on track with her weight loss goals. They emphasize the importance of portion control, using lean proteins, and incorporating plenty of fruits and vegetables into meals.

At the end of the episode, Helen is thrilled with the results of her cooking session with the team. She feels more confident in her ability to make healthier meals for herself and her family, and is excited to continue her weight loss journey with her new knowledge and skills.

Overall, Cook Yourself Thin season 1 episode 10 offers valuable insights and practical advice for anyone looking to make healthier food choices and lose weight. The team of culinary experts provides delicious and satisfying recipe ideas that are easy to make and won't break the calorie bank. Whether you're a busy mom like Helen or just looking to eat healthier, this episode is definitely worth a watch.