Ep 3. High Blood Pressure and A Salt Cave

In this episode of Eat Your Way To Wellness, the focus is on high blood pressure and how food can help manage it. The host visits a salt cave, a Japanese practice used to reduce stress levels and improve respiratory health. She then meets with a registered dietitian who explains the impact of high blood pressure on the body and how nutrition can help lower blood pressure levels. They discuss the DASH diet, a plan that emphasizes vegetables, fruits, whole grains, and lean proteins while reducing salt and processed foods.

The host then visits a restaurant that focuses on plant-based, heart-healthy cuisine. The chef demonstrates how to make a flavorful dish using fresh ingredients, herbs, and spices instead of added salt. The host also visits a local farmer's market and talks with vendors about the benefits of fresh, whole foods for overall health.

Next, the host meets with a yoga instructor who leads her through a series of poses that can help lower blood pressure and reduce stress. The instructor emphasizes the importance of deep breathing and mindfulness in managing hypertension.

Finally, the episode concludes with the host preparing a meal at home using recipes and tips from the registered dietitian, restaurant chef, and farmer's market vendors. She reflects on the importance of taking control of one's health through nutrition and lifestyle choices and encourages viewers to do the same.

Overall, this episode of Eat Your Way To Wellness offers practical advice and inspiration for anyone looking to manage high blood pressure through healthy eating and lifestyle choices. The variety of experts and experiences showcased in the episode demonstrate the many different paths to wellness and the importance of finding what works for each individual.