Watch Eat Your Way To Wellness

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Hosted By Jessica DeLuise, this lifestyle program dives behind the scenes of food & wellness to provide the viewer with well-rounded, applicable information to attain their desired wellness goals. Each episode starts off with a "food medicine' explanation about the disease process and why it may be important to certain viewers.

Eat Your Way To Wellness is a Documentary & Biography series that is currently running and has 1 seasons (8 episodes). The series first aired on April 15, 2020.

Eat Your Way To Wellness is available for streaming on the Ammo Content website, both individual episodes and full seasons. You can also watch Eat Your Way To Wellness on demand at Amazon Prime online.

Ammo Content
1 Season, 8 Episodes
April 15, 2020
Documentary & Biography
Cast: Jessica DeLuise
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Eat Your Way To Wellness Full Episode Guide

  • Like so many others, Jessica DeLuise is looking to enjoy her favorite comfort foods in new and refreshing ways. Jessica is joined by a special guest, her mom, to reminisce on childhood memories and share their lightened up versions of meatballs and marinara sauce, penne alla vodka, and a flourless honey almond cake inspired by the classic Italian tri-color cookie.

  • Osteoarthritis, often called "wear and tear disease" affects 40M people in the US. Jessica DeLuise, MHS, PA-C, CCMS explores some options for relief including various nutrients and deep freezing as she hops into a cryotherapy chamber. In the kitchen for spaghetti squash lo mien and pineapple teriyaki shrimp. At the table with an orthopaedic surgeon to discuss arthritis and lifestyle modification.

  • Jessica DeLuise, a physician assistant and culinary medicine specialist, speaks with a local bee-keeper about the declining bee population and if honey can help with seasonal allergies symptoms. In the kitchen for stuffed cabbage leaves with beef and caluiflower rice and a pear & honey crostata. At the table with the owners of a grass fed and finished beef farm.

  • Jessica DeLuise reviews facts about low carb diets and takes a tour of a vodka distillery. In the kitchen for shredded lime, vodka chicken fajitas with avocado crema on a flax wrap with pomegranate, and cucumber cocktails. At the kitchen table with an internal medicine physician to gain their perspective on low carb diets, if they work for weight loss, and how it relates to intermittent fasting.

  • Jessica DeLuise visits with owners of a pickle company to discuss the impact fermented foods have on gut health and how to ferment pickles at home. In the kitchen to make swordfish lettuce wraps, ginger sesame sauce, and coconut ice cream. At the table with physical therapist and pelvic floor specialist, to discuss the proper position for toileting.

  • Jessica DeLuise heads to a salt cave to learn about the effect salt has on wellness and blood pressure. In the kitchen, to whip up a plant based meal of Mediterranean red lentil salad & veggie skewers. A kitchen guest reveals tips for choosing and pairing wine. At the kitchen table with an American Heart spokesperson, who survived cardiac arrest, and the importance of hands only CPR

  • Jessica DeLuise, a physician assistant and culinary medicine specialist, goes behind the scenes of a dairy-free fruit pop company to learn about allergen friendly food production. In the kitchen for dairy free, creamy curry butternut soup & no-bake, lemon, cashew cheesecake. Then at the table with a certified health coach to discuss some tips to help you stick to your wellness goals.

  • In this season premiere, Jessica DeLuise, a physician assistant and culinary medicine specialist, shares her favorite methods for navigating ingredient choices and nutrition labels at the grocery store. In the kitchen, for a fresh spin on a Thanksgiving inspired meal - whole lemon herb chicken, quinoa "stuffing", and apple pie chia seed pudding.