Watch Eat Your Way To Wellness

Eat Your Way to Wellness is a show that focuses on educating the audience about healthy eating habits and proper nutrition. It stars Jessica DeLuise, a physician assistant with a background in culinary arts, as she explores different ways to improve one's health through food.

Throughout the show, DeLuise meets with individuals who are struggling with various health issues, such as high blood pressure, obesity, and diabetes. She then develops personalized plans for each of them, using fresh, whole foods and simple recipes that anyone can follow.

One of the show's main strengths is DeLuise's ability to make nutrition education fun and accessible. She breaks down complex concepts into digestible pieces and uses analogies and metaphors to help viewers remember key takeaways. For example, she compares the body to a car, explaining that just as you wouldn't put low-quality gas in your car, you shouldn't fill your body with low-quality food.

DeLuise also emphasizes the importance of cooking at home, and teaches viewers how to prepare flavorful meals without relying on processed or pre-packaged foods. Her recipes are easy to follow and often incorporate fresh herbs and spices, which not only add flavor but also contain health-boosting properties.

Another noteworthy aspect of the show is its focus on the connection between food and mental health. DeLuise explores the link between gut health and brain function, and shares tips for incorporating gut-healthy foods like fermented vegetables and kefir into one's diet.

Eat Your Way to Wellness also emphasizes the importance of community and social support. DeLuise encourages viewers to share healthy meals with friends and family and to seek out like-minded individuals for accountability and motivation.

Overall, Eat Your Way to Wellness is an informative and inspiring show that provides viewers with practical tools for improving their health through food. DeLuise's warm personality and approachable teaching style make the information easy to understand and implement, even for those who may feel intimidated by the world of nutrition. Whether you're a seasoned health enthusiast or just beginning your wellness journey, this show is a great resource for anyone looking to eat their way to a healthier life.

Eat Your Way To Wellness is a series that is currently running and has 1 seasons (8 episodes). The series first aired on April 15, 2020.