Ep 3. Myanmar: Crossroads

In FIGHTWORLD season 1 episode 3, titled "Myanmar: Crossroads," host Frank Grillo travels to Myanmar to explore the country's rich martial arts culture. Myanmar, also known as Burma, is a country located in Southeast Asia that is known for its martial arts styles, including Lethwei, which is known as the "art of nine limbs" due to its use of fists, elbows, knees, and feet.

Grillo begins his journey in Mandalay, where he meets with a group of Lethwei fighters and trainers at a local gym. He observes their training and learns about the history and techniques of the sport. Grillo is immediately impressed by the intensity and discipline of the fighters and their commitment to the sport.

From there, Grillo travels to the capital city of Yangon, where he visits a traditional Burmese boxing gym. There, he learns about the sport of Burmese boxing, which is similar to Muay Thai but has its unique rules and techniques. Grillo is particularly interested in the traditional Burmese boxing stance, which involves a low guard and a lot of movement.

Next, Grillo visits a village outside of Yangon to explore the ancient martial art of Bando. Bando is a comprehensive martial art that includes striking, grappling, and weapons techniques. Grillo meets with a master Bando instructor who shows him a variety of techniques, including how to use a long staff and how to perform a traditional Bando dance.

Grillo also learns about the role of martial arts in Myanmar's history and culture. He visits a temple where he observes a group of monks performing Lethwei techniques as part of their meditation practice. He also meets with a group of young boxers who are using the sport as a way to stay out of trouble and make a better life for themselves.

Throughout the episode, Grillo reflects on the importance of martial arts and combat sports in Myanmar and around the world. He speaks with fighters, trainers, and experts who share their insights on the physical, mental, and spiritual benefits of training and competing in combat sports.

Overall, "Myanmar: Crossroads" is an engaging and informative episode of FIGHTWORLD that offers a fascinating glimpse into the world of martial arts in Myanmar. Through Grillo's travels and conversations with fighters and experts, viewers are able to learn about the techniques, history, and cultural significance of various martial arts styles in this unique and beautiful country.