Watch Fresh Yoga with Katy Misson

2014
2 Seasons

Fresh Yoga with Katy Misson is a yoga program presented by Ananda Media and PVS Company. Katy Misson, a certified yoga instructor, leads the audience through various yoga poses and sequences to help them attain physical and mental wellness. The show centers on Katy, who is a British expat now living in the French Alps. Viewers follow her yoga journey as she shares her knowledge and expertise with them. The series showcases Misson's unique approach to yoga, which blends traditional yoga principles with contemporary movements.

Each episode runs for about 30 minutes and features a specific style of yoga. Some examples include Vinyasa, Hatha, and Yin yoga. Katy is an expert in these styles and the show not only focuses on the yoga poses but also on Katy's teachings about the philosophy and lifestyle that comes along with practicing yoga.

The program is shot in stunning locations in the French Alps, from mountain vistas to alpine lakes to picturesque villages. The beautiful natural surroundings provide the perfect backdrop for the showâs calming and meditative environment.

The show's approach is to make yoga accessible to everyone, regardless of their level of expertise. Katy explains the poses in great detail and provides modifications for those who may not be able to perform certain postures. The show focuses on providing a safe and supportive environment for all viewers.

In addition to the postures and sequences, Katy provides tips on breathing techniques and meditation. The holistic approach of the program covers all aspects of yoga, including the physical, mental, and spiritual benefits.

One of the standout features of the show is Katy's infectious energy and enthusiasm. She has a calming and soothing voice that is perfect for guiding viewers through the various yoga poses. Her positivity and passion for yoga are evident in every episode, inspiring viewers to adopt yoga as part of their daily routine.

Overall, Fresh Yoga with Katy Misson is a beautifully produced yoga series that is perfect for anyone looking to start their yoga journey or for those who want to deepen their understanding of the practice. The expert instruction, stunning locations, and holistic approach make it an ideal program for anyone looking to improve their physical and mental wellbeing.

Fresh Yoga with Katy Misson is a series that is currently running and has 2 seasons (21 episodes). The series first aired on December 31, 2014.

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Seasons

2 1

11. Detox

October 31, 2018

In this episode dedicated to the excesses that we can do as a gastronome, we will stimulate our muscles, activate our breathing, make twists at the level of the spine and therefore the abdomen, and stretching of the psoas thus stimulating our organs, to find a healthy spirit in a healthy body.

10. Develop your ability to adapt to any situation

October 31, 2018

Small ritual of poses, continuing to do good by building muscle, opening to what is, listening to the inner fluidity always present.

9. Take the time to do yourself good

October 31, 2018

Lots of rotation and fluidity, no more rules. We follow the current of our own body. Opening of the heart and body to do good and be able to listen to his little inner voice.

8. Be your wellbeing

October 31, 2018

Wake up in cladding. A routine to keep in mind to stay sheathed, flexible and happy!

7. A moment of calm

October 31, 2018

A session where we take the time to make each gesture, for a better understanding of the movement, and a reconnection to the "mono" task, so rare in our lives today.

6. Stability for all situations

October 31, 2018

Balance posture, head up and head down. Become aware of our inner stability, and stay connected to this stability, even in the most unstable moments of our lives.

5. An unexpected interlude to awaken the senses

October 31, 2018

To awaken our breathing followed by a gentle opening posture by creating the space necessary for contact with our senses. Our senses, and our neurology tends to fall asleep in our far too superficial and robotic operating world today. Our system therefore needs stimulation and attention to function properly again and give us the best of our inner capacities.

4. Meditation Awaken your senses

October 31, 2018

This episode is very different from the others, immerses us in our interior, without moving, by remaining attentive to what we embody.

3. Connection with the elements of Nature

October 31, 2018

A very gentle class, in a flow connected to natural breathing, in full awareness for the awakening to our constitution. Let us rediscover this connection to our inner nature, made of the same elements as that which surrounds us.

2. Create your own interior space and freedom

October 31, 2018

Hips and shoulders opening. Our way of life encloses us in a body locked by accumulations of tensions, thus losing our interior space and the connection with our senses. This session allows us to find oxygen, fluidity, and space to find this beautiful connection with ourselves and this freedom to live!

1. The architecture of self

October 31, 2018

"Build your life to live your dreams". A session where we replace the physiological external alignment closest to Nature, in phase with the consciousness of the subtle body. Anchoring, balance, alignment, awareness inside and out for a session that realigns and rebuilds our foundations.

Description

Where to Watch Fresh Yoga with Katy Misson

Fresh Yoga with Katy Misson is available for streaming on the Ananda Media / PVS Company website, both individual episodes and full seasons. You can also watch Fresh Yoga with Katy Misson on demand at Amazon.