Good Morning America Season 35 Episode 3 Possible Weight Loss Through Hypnosis

Possible Weight Loss Through Hypnosis is the third episode of the 35th season of Good Morning America. In this episode, the hosts discuss the interesting topic of hypnosis and its potential role in aiding weight loss.

The segment begins with GMA anchor, Robin Roberts, introducing the topic of hypnosis as a potential weight loss tool. She notes that many people struggle with losing weight and that traditional methods such as diet and exercise may not always work. Roberts then introduces the guests for the segment, Dr. David Spiegel, a psychiatrist and hypnosis expert, and Samantha Barrone, a woman who has successfully lost weight through hypnosis.

Dr. Spiegel explains that hypnosis is a state of intense concentration and relaxation that allows a person to become more open to suggestion. He notes that while hypnosis is not a magic solution for weight loss, it can be helpful in changing a person's mindset and behaviors related to food.

Samantha Barrone shares her personal experience with hypnosis and weight loss. She explains that after trying various diets and not seeing results, she turned to hypnosis as a last resort. Barrone shares that during her hypnosis sessions, she learned how to reframe her thoughts about food and eating, and to be more mindful and intentional in her choices. She also notes that hypnosis helped her identify and address underlying emotional issues that were contributing to her overeating.

The segment then shifts to a demonstration of hypnosis, with Dr. Spiegel leading the hosts through a brief session. He guides the hosts into a state of relaxation and encourages them to visualize their weight loss goals and envision themselves achieving those goals.

After the demonstration, Dr. Spiegel and Barrone answer some common questions about hypnosis and weight loss. They explain that hypnosis is safe and non-invasive, but it is important to work with a qualified and licensed professional. They also note that while hypnosis can be effective, it is not a quick fix and requires effort and commitment on the part of the individual.

The segment wraps up with the hosts discussing their thoughts on hypnosis and weight loss. They acknowledge that while hypnosis may not be for everyone, it is worth considering as a potential tool in the weight loss journey.

Overall, Possible Weight Loss Through Hypnosis provides an informative and interesting look at a lesser-known approach to weight loss. The segment offers a balanced and realistic perspective on hypnosis and its potential benefits, while also emphasizing the importance of working with a qualified professional and being committed to one's goals.