Ep 75. Sat, Mar 16, 2019

On Saturday, March 16, 2019, ABC's Good Morning America aired its 75th episode of season 44. Hosted by Robin Roberts, George Stephanopoulos, Michael Strahan, and Lara Spencer, the episode covered a variety of topics and segments.

The episode began with a breaking news update on the mass shooting that had occurred in Christchurch, New Zealand, the day before. GMA correspondents on the ground in New Zealand provided updates and background information on the tragedy.

Next, the show featured a segment on spring break travel, highlighting popular destinations for families and college students alike. Travel expert Genevieve Shaw Brown shared tips for finding affordable flights and accommodations and offered suggestions for fun activities and experiences.

In another segment, correspondent Ginger Zee reported on the record flooding that had been taking place throughout the Midwest due to a combination of snowmelt and heavy rain. Zee spoke with residents and officials affected by the flooding and provided updates on the efforts being made to keep communities safe.

The episode also included a conversation with actor Brie Larson about her role in the upcoming Marvel movie "Captain Marvel." Larson discussed the challenges and rewards of playing the iconic superhero and shared insights into the film's feminist themes.

Additionally, GMA showcased a cooking segment featuring chef Michael Symon, who shared recipes for a St. Patrick's Day feast. Symon demonstrated how to prepare traditional Irish dishes such as corned beef and cabbage and offered suggestions for festive desserts and drinks.

The episode also included a segment on the dangers of sleep deprivation and the importance of getting enough rest. Health correspondent Dr. Jennifer Ashton shared tips for improving sleep quality and discussed the potential health consequences of chronic sleep deprivation.

Later in the episode, GMA featured a conversation with author Caroline Paul about her book "The Gutsy Girl," which encourages young girls to embrace adventure and take risks. Paul shared insights into the research and inspiration behind the book and discussed her hopes for inspiring a new generation of brave, resilient girls.

Finally, the episode closed with a musical performance by country artist Michael Ray, who performed his hit song "One That Got Away." Ray's energetic performance provided a lively end to the show.

Overall, the March 16, 2019 episode of Good Morning America provided an informative and varied mix of news, entertainment, and lifestyle segments, catering to a wide audience. From breaking news to celebrity interviews, cooking demonstrations to health advice, GMA delivered a comprehensive and engaging morning show experience.