Grand Tours of Scotland Season 1 Episode 4 Mind, Body and Spirit

The Grand Tours of Scotland season 1 episode 4, "Mind, Body and Spirit" takes viewers on a journey through some of Scotland's most beautiful and tranquil landscapes as host Paul Murton explores the country's history and culture.

The episode begins in the small town of Strathpeffer, located in the Scottish Highlands, where Murton visits the historic spa and discovers the town's long history of health and wellness. He takes a dip in the Victorian-era baths and learns about the various natural remedies that were used to treat ailments in the past.

Next, Murton travels to the stunning Isle of Eigg, located off the west coast of Scotland. Here, he meets with a local resident who is a practitioner of reiki, a form of alternative healing that focuses on restoring balance to the body's energy fields. Murton experiences a reiki session and learns about the island's thriving holistic community.

Continuing his journey, Murton makes a stop in the picturesque seaside town of North Berwick, located on Scotland's southern coast. Here, he sets out on a brisk walk along the sandy beach and up the towering cliffs that overlook the town, taking in the stunning views and learning about the area's history as a popular destination for health seekers.

The episode concludes with a visit to the ancient town of Culross, located in the Kingdom of Fife. Murton explores the town's well-preserved 17th-century architecture and meets with a local herbalist who shares her knowledge of traditional medicinal plants and their healing properties.

Throughout the episode, Murton discusses the importance of taking care of both the mind and body, and highlights Scotland's rich cultural traditions of holistic healing and wellness. From the natural hot springs of Strathpeffer to the rugged cliffs of North Berwick, "Mind, Body and Spirit" offers a captivating journey through Scotland's stunning landscapes and centuries-old healing practices.