Ep 1. Living on Auto-Pilot

Hacking Your Mind is a new television series that explores the unique ways in which our brains work and how we can manipulate our own thought processes in order to improve our lives.

In this first episode of the show's first season, titled "Living on Auto-Pilot," viewers are introduced to the concept of "mind hacking" and what it means for our daily lives. From the moment we wake up to the moment we go to sleep, our brains are constantly processing information and making split-second decisions without much conscious effort. This is what is known as our "auto-pilot" mode.

However, this automatic mode can often lead to unproductive or even dangerous behavior, such as scrolling aimlessly through social media or driving without paying close attention to the road. In order to combat this, experts in the field of mind hacking explain how we can take control of our automatic thought patterns and use them to our advantage.

Throughout the episode, viewers are guided through a series of exercises and experiments that demonstrate how our brains process information and how we can train ourselves to think more consciously. For example, participants are asked to break out of their routines and try performing simple tasks with their non-dominant hand, such as brushing their teeth or writing their name. This exercise helps to "wake up" the brain and make it more attentive to the present moment.

The episode also explores the concept of "priming," or the idea that certain stimuli can influence our behavior without us even realizing it. Viewers are shown examples of how advertisers use subtle cues and images to encourage us to buy certain products, and how we can use this same technique to motivate ourselves to achieve our own goals. For example, simply placing a picture of our dream vacation destination on our fridge can subconsciously encourage us to save money and work toward that goal.

Throughout the episode, experts in the field of mind hacking explain the science behind these concepts and provide insight into how we can incorporate them into our daily lives. Viewers are encouraged to experiment with different techniques and find the ones that work best for their individual needs and goals.

Overall, "Living on Auto-Pilot" is an engaging and informative introduction to the world of mind hacking. It provides practical tips and tricks for taking control of our automatic thought patterns and using them to our advantage, ultimately leading to a more productive and fulfilling life.