Health and Fitness

Watch Health and Fitness

  • 2013
  • 1 Season

Health and Fitness offers 13 unique exercise routines that will give you a fun, full-body workout from the comfort of your own home. With guided workouts suitable for young and old as well as specific routines that are tailored to children, adults with back pain, and expectant mothers - these exercises combine tried and tested techniques from yoga, Pilates, Tai Chi and even belly dancing.

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Seasons
Tai Chi
13. Tai Chi
October 1, 2013
Health and Fitness offers 13 unique exercise routines that will give you a fun, full-body workout from the comfort of your own home. This episode offers a guided Tai Chi workout that is suitable for all experience levels, including beginners.
Belly Dances
12. Belly Dances
October 1, 2013
Health and Fitness offers 13 unique exercise routines that will give you a fun, full-body workout from the comfort of your own home. This episode offers a guided belly-dancing workout that is perfect for slimming down and toning up in the tummy region.
Safe Exercising for the Pregnant Woman
10. Safe Exercising for the Pregnant Woman
October 1, 2013
Health and Fitness offers 13 unique exercise routines that will give you a fun, full-body workout from the comfort of your own home. This episode offers a guided and safe workout that is tailored to pregnant women.
Baby Fit
9. Baby Fit
October 1, 2013
Health and Fitness offers 13 unique exercise routines that will give you a fun, full-body workout from the comfort of your own home. This episode offers playful exercises for parents and children (18 months to 5 years) to do together. It contains new exercises with a toy and some interesting exercises for pairs when exercising with an adult. Exercise with your children at home and get fit!
Aerobics for Kids
8. Aerobics for Kids
October 1, 2013
Health and Fitness offers 13 unique exercise routines that will give you a fun, full-body workout from the comfort of your own home. This episode offers a guided aerobics workout tailored specifically to kids aged 5 to 14 years. It's the perfect way to get active on those days when an outdoor play isn't an option.
Mother and Child
7. Mother and Child
October 1, 2013
Health and Fitness offers 13 unique exercise routines that will give you a fun, full-body workout from the comfort of your own home. This episode offers playful exercises for parents and children (18 months to 5 years) to do together. Exercise with your children at home and get fit!
Back Without Pain
6. Back Without Pain
October 1, 2013
Health and Fitness offers 13 unique exercise routines that will give you a fun, full-body workout from the comfort of your own home. Let us present to you a set of exercises that can help relieve backache. The aim of these exercises is to create a balance in the muscles within the spine region.
Bodyforming
5. Bodyforming
October 1, 2013
Health and Fitness offers 13 unique exercise routines that will give you a fun, full-body workout from the comfort of your own home. This episode offers a guided workout that is perfect for slimming down, gaining strength and toning up from head to toe.
Fit Yoga
3. Fit Yoga
October 1, 2013
Health and Fitness offers 13 unique exercise routines that will give you a fun, full-body workout from the comfort of your own home. This episode offers a guided yoga workout that is suitable for all experience levels, including beginners.
Pilates
1. Pilates
October 1, 2013
Health and Fitness offers 13 unique exercise routines that will give you a fun, full-body workout from the comfort of your own home. This episode offers a guided Pilates workout that is suitable for all experience levels, including beginners.
Description

Health and Fitness offers 13 unique exercise routines that will give you a fun, full-body workout from the comfort of your own home. With guided workouts suitable for young and old as well as specific routines that are tailored to children, adults with back pain, and expectant mothers - these exercises combine tried and tested techniques from yoga, Pilates, Tai Chi and even belly dancing.

  • Premiere Date
    October 1, 2013