Healthy Appetite with Ellie Krieger Season 2 Episode 1 Good Comfort

In season 2, episode 1 of Healthy Appetite with Ellie Krieger, titled "Good Comfort," host Ellie Krieger demonstrates how to make a series of comforting and healthy dishes. The episode begins in a cozy kitchen with Ellie discussing how comfort foods don't have to be unhealthy. She encourages viewers to think beyond the traditional mac and cheese or fried chicken and instead consider lighter and more nutritious options.

Ellie starts off by making a Sweet Potato, Black Bean, and Quinoa Chili. She explains how the combination of sweet and spicy flavors make this recipe a crowd-pleaser, perfect for cozy nights in. As Ellie cooks the chili, she shares tips on how to cook quinoa to perfection and talks about the health benefits of using sweet potatoes as a base.

Next up is Ellie's take on classic meatloaf: a Turkey Meatloaf with Feta and Sun-Dried Tomatoes. She begins by mixing the turkey with a variety of spices and breadcrumbs. The addition of sun-dried tomatoes and crumbled feta cheese gives this dish a Mediterranean twist. Ellie also explains how using turkey instead of beef makes this recipe a healthier option.

As Ellie continues to cook, she shares her personal philosophy on cooking. She believes that preparing healthy and delicious meals is all about finding balance. She doesn't believe in depriving oneself of indulgences, but rather finding ways to make them healthier and more nutritious.

For the final dish, Ellie creates a crowd-pleasing dessert: Chocolate Fudge Brownies. But these aren't just any brownies -- they are made with black beans as a base. Ellie explains how using black beans instead of flour gives the brownies a fudgy texture while also providing added nutrition.

Throughout the episode, Ellie emphasizes the importance of balance and moderation in a healthy diet. She encourages viewers to try new ingredients and experiment in the kitchen to create healthy and tasty meals. By the end of the episode, viewers will have learned how to create comforting and satisfying meals without sacrificing their health.