Healthy Appetite with Ellie Krieger Season 2 Episode 2 Down the Line

The show Healthy Appetite with Ellie Krieger is a cooking show dedicated to helping viewers make delicious and nutritious meals. In this episode, named "Down the Line," Ellie is exploring the different flavors and ingredients of the Mediterranean diet.

Throughout the episode, Ellie prepares a series of dishes that showcase the simplicity and versatility of Mediterranean ingredients. She starts with a refreshing cucumber and mint salad, using fresh herbs and a splash of vinegar to balance the flavors. Next, Ellie moves on to a classic dish: falafel. She takes a lower fat approach to traditional fried falafel, baking them in the oven to achieve a crisp exterior. Ellie serves the falafel alongside a tangy tahini sauce, which she makes with simple ingredients like lemon juice and garlic.

In addition to these dishes, Ellie also introduces viewers to a creative take on tabbouleh, a traditional Middle Eastern salad. Instead of using bulgur wheat, Ellie swaps in quinoa, a protein-packed grain that adds a satisfying texture to the dish. She also adds fresh herbs, juicy tomatoes, and a zesty lemon dressing to round out the flavors.

One of the highlights of this episode is Ellie's take on baba ghanoush, a creamy dip made from roasted eggplant. She shares her tips on how to ensure the eggplant is perfectly roasted, and then blends it up with tahini, garlic, and lemon juice to create a flavorful dip. Ellie serves it up with pita chips and fresh veggies, making it a great starter for any meal.

Throughout the episode, Ellie emphasizes the importance of eating a balanced diet that's full of fresh, whole foods. She encourages viewers to experiment with different ingredients and to try new recipes, reminding us that healthy eating can be both delicious and satisfying.

Overall, "Down the Line" is a great episode for anyone looking to explore the flavors and ingredients of Mediterranean cuisine. Ellie's dishes are flavorful, nutritious, and easy to make, making it a perfect choice for busy weeknights or special occasions alike. By the end of the episode, viewers will have a newfound appreciation for the simple, wholesome ingredients that make up the Mediterranean diet and will likely feel inspired to try out some of Ellie's recipes themselves.