Healthy Appetite with Ellie Krieger Season 2 Episode 12 Homemade Takeout

In season 2 episode 12 of Healthy Appetite with Ellie Krieger, titled "Homemade Takeout," Ellie Krieger explores the flavors of classic takeout dishes and puts a healthy spin on them. By using fresh ingredients and a few simple swaps, she shows viewers how to create delicious takeout-inspired meals at home that are both satisfying and nutritious.

The episode begins with Krieger preparing her own version of a classic Chinese takeout dish, General Tso's chicken. Instead of deep-frying the chicken, she bakes it in the oven using a crunchy coating made from cornmeal and panko breadcrumbs. She also swaps out the traditional sugary sauce for a flavorful marinade made with soy sauce, rice vinegar, honey, and garlic. The end result is a delicious, crispy chicken dish that is much healthier than the original.

Next, Krieger tackles another popular takeout item: pizza. Rather than ordering in from a local pizzeria, she creates her own homemade version using whole wheat pizza dough, fresh tomato sauce, and plenty of vegetables. She tops her pizza with spinach, mushrooms, and roasted red peppers, but encourages viewers to use whatever toppings they enjoy most.

For her third and final dish, Krieger takes on the ubiquitous double cheeseburger. Instead of greasy fast food, she creates a juicy burger using lean ground beef and tops it with avocado and salsa. She also swaps out the standard white bun for a whole wheat one, adding a boost of fiber to the dish.

Throughout the episode, Krieger shares her tips and tricks for making healthy takeout meals at home. She emphasizes the importance of using fresh ingredients and incorporating lots of vegetables into your meals. She also shows viewers that healthy cooking can be easy and quick, dispelling the myth that preparing nutritious meals requires lots of time and effort.

Overall, "Homemade Takeout" is a fun and informative episode that will inspire viewers to try their hand at creating healthier versions of their favorite takeout dishes. Krieger's recipes are easy to follow and use ingredients that are readily available at many grocery stores. Whether you're a seasoned cook or a beginner in the kitchen, this episode is sure to provide some new ideas for healthy and delicious meals.