Healthy Appetite with Ellie Krieger Season 2 Episode 13 Thrill of the Grill

Healthy Appetite with Ellie Krieger season 2 episode 13, titled "Thrill of the Grill," is a must-watch for BBQ lovers. In this episode, host Ellie Krieger fires up the grill and shares some mouth-watering recipes that are both healthy and delicious, perfect for summer gatherings with family and friends.

The episode kicks off with Ellie demonstrating how to make a refreshing Grilled Peach Salad with Arugula and Feta. She teaches viewers the technique of grilling peaches to bring out their sweetness and enhance their flavor. Ellie uses a simple dressing made with balsamic vinegar and olive oil to complement the sweetness of the peaches and the peppery flavor of arugula. The crumbled feta adds a salty touch to the salad, making it a perfect balance of flavors.

Next up on Ellie's grill is the main course - Grilled Shrimp Skewers with Mango Salsa. Ellie shares her tips on how to thread shrimp onto skewers and grill them to perfection. She then demonstrates how to make a flavorful mango salsa with ripe mangoes, red onions, lime juice, and jalapenos. The combination of juicy grilled shrimp and fresh mango salsa is a match made in BBQ heaven.

For the vegetarians in the audience, Ellie has a treat in store - Grilled Veggie and Hummus Wraps. Ellie shows how to grill a variety of colorful veggies, such as zucchini, bell peppers, and onions, and how to assemble them with store-bought hummus and a whole-grain wrap. The result is a wholesome and flavorful wrap that's perfect for a light meal or summer snack.

Ellie saves the best for last, with a Grilled Stone Fruit Dessert. She shows how to grill juicy apricots, peaches, and plums, and then tops them with a dollop of Greek yogurt and a drizzle of honey. This healthy and delicious dessert is the perfect way to end any BBQ meal.

Throughout the episode, Ellie shares her tips for healthy grilling, such as using lean cuts of meat, marinating proteins for added flavor, and choosing fresh and colorful produce to grill. She also emphasizes the importance of safe grilling practices, such as using a meat thermometer to ensure that meats are cooked to the right temperature.

"Thrill of the Grill" is a must-watch for anyone looking to enjoy healthy and flavorful BBQ meals this summer. Ellie's recipes are easy to follow, and her tips for healthy grilling make it possible to indulge in some delicious BBQ while still keeping your health goals on track.