Healthy Appetite with Ellie Krieger Season 3 Episode 1 One Pot Cooking

Ellie Krieger is back with a new season of Healthy Appetite, and the first episode is all about one pot cooking. Ellie believes that one pot meals are the perfect solution for busy weeknights when you don't have much time or energy to cook a big dinner. So, she's sharing some of her favorite one pot recipes that are healthy, satisfying, and easy to make.

First up is a recipe for a savory quinoa and chicken casserole. Ellie starts by cooking quinoa in a pot with some chicken broth until it's tender and fluffy. Then, she adds some sautéed onions, garlic, and chopped spinach to the pot before stirring in some cooked chicken breast. The mixture is topped with grated Parmesan cheese and baked in the oven until golden and bubbly. Ellie shows us how easy it is to make a delicious and healthy casserole that can feed a crowd.

Next, Ellie demonstrates how to make a spicy chickpea and sausage stew. She starts by browning some sausage in a Dutch oven before adding chopped onions, garlic, and bell peppers. Then, she stirs in some canned chickpeas, diced tomatoes, and spices like cumin, chili powder, and paprika. The stew simmers on the stove for about 30 minutes until the flavors have melded together and the sausage is cooked through. Ellie serves the stew with some whole grain bread for a cozy and comforting meal.

For the third recipe, Ellie makes a creamy and comforting potato soup that's perfect for chilly nights. She starts by sautéing some onions and garlic in a pot before adding diced potatoes and chicken broth. The mixture simmers until the potatoes are tender before Ellie purees it with an immersion blender. Finally, she stirs in some low-fat milk to give the soup a silky texture and adds some chopped chives for flavor. Ellie notes that you can add other veggies like broccoli or carrots to the soup if you like.

Last but not least, Ellie shows us how to make a vegetarian lentil chili that's packed with protein and fiber. She starts by sautéing onions, peppers, and garlic in a large pot before adding canned tomatoes, cooked lentils, and spices like cumin, chili powder, and oregano. The chili simmers on the stove for about 20 minutes until the flavors have melded together. Ellie serves the chili with some grated cheddar cheese and a dollop of plain Greek yogurt for a satisfying and healthy meal.

Throughout the episode, Ellie shares tips and tricks for making one pot cooking even easier. She suggests prepping all of your ingredients in advance so that you can just throw everything into the pot when you're ready to cook. She also recommends using a non-stick pot or Dutch oven to prevent your food from sticking or burning. And, she reminds us that one pot meals are not only quick and easy to make, but they also require less cleanup than traditional meals.

Overall, Healthy Appetite with Ellie Krieger season 3 episode 1 is a must-watch for anyone who wants to learn how to make healthy and delicious meals with minimal effort. Ellie's recipes are nutritious, flavorful, and perfect for busy weeknights when you don't have much time or energy to cook. Whether you're a seasoned cook or a beginner, you'll find plenty of inspiration in this episode.