Healthy Appetite with Ellie Krieger Season 3 Episode 2 Cool Summer
- July 7, 2007
- 21 min
In this episode of Healthy Appetite with Ellie Krieger season 3, Ellie focuses on creating light and refreshing meals perfect for the summer months. The episode is appropriately titled Cool Summer and features three tantalizing dishes that utilize the bounty of seasonal produce.
First up is Ellie's Watermelon and Feta Salad, a vibrant and unusual combination of sweet and savory flavors. The dish features juicy chunks of watermelon, tangy feta cheese, crisp cucumber, fresh mint, and a bright citrus dressing. Ellie notes that the watermelon is not only tasty but also hydrating, making it the perfect ingredient for hot weather.
The second dish is a Grilled Chicken and Peach Salad, which showcases the sweet and juicy peaches that are in season during the summer. The salad is made up of tender grilled chicken, ripe peaches, peppery arugula, and a flavorful honey mustard dressing. Ellie emphasizes the importance of using lean protein like chicken to keep the dish healthy and satisfying.
The final dish of the episode is a colorful and tasty Veggie Wrap with Herb Spread. Ellie starts by making a creamy spread using fresh herbs like basil and chives blended with cream cheese. Then she layers colorful veggies like bell peppers, carrots, and spinach in a whole wheat tortilla along with the herb spread and crisp romaine lettuce. This dish is not only delicious but also a convenient and easy-to-eat option for picnics or lunch on-the-go.
Throughout the episode, Ellie shares tips and tricks for preparing the dishes ahead of time, like marinating the chicken and prepping the veggies in advance. She also emphasizes the importance of portion control and balance, reminding viewers to include a variety of nutrients and flavors in their meals.
Overall, Cool Summer is a great episode for anyone looking for light and refreshing meal ideas during the summer months. Ellie's use of seasonal produce and emphasis on healthy ingredients make these dishes a perfect addition to any healthy-eating plan.
