Healthy Appetite with Ellie Krieger Season 3 Episode 3 Five or Less

Healthy Appetite with Ellie Krieger invites viewers to tune in to season 3 episode 3 titled Five or Less. The renowned chef and nutritionist Ellie Krieger presents a cooking show that inspires audiences to create nutritious meals that are both healthy and delicious.

In this episode, viewers can expect Ellie to showcase recipes that have five ingredients or less, making meal prepping and cooking a breeze. The episode's theme is perfect for busy individuals who want to cook at home but may not have the time or resources to create elaborate dishes.

Ellie will introduce some pantry staples that can be used to make a variety of easy and satisfying meals. She'll demonstrate how to use simple ingredients such as chicken, quinoa, and vegetables to make delicious meals that are packed with nutrients.

Dishes that viewers can expect to see in this episode include a crispy quinoa and vegetable patty that's perfect for a meatless meal. The recipe calls for cooked quinoa, shredded sweet potato, grated zucchini, some seasoning, and an egg. The ingredient list is short and sweet, but the result is a crispy and satisfying patty that's bursting with flavor.

Another dish that Ellie will showcase is a kale and white bean salad. To make this dish, Ellie uses only five ingredients: kale, white beans, lemon juice, olive oil, and parmesan cheese. The salad is nutrient-packed and takes only minutes to prepare, making it the ideal meal for a busy weeknight.

Ellie will also demonstrate how to make an easy chicken and vegetable stir-fry using chicken, broccoli, carrots, garlic, and soy sauce. The stir-fry is high in protein and fiber and is the perfect dish to serve over brown rice or quinoa.

For dessert, Ellie will make a chocolate-hazelnut spread using only dates, hazelnut butter, cocoa powder, vanilla extract, and water. The spread is a healthier alternative to commercial brands and is perfect for spreading on toast or fruit.

Throughout the episode, Ellie offers tips and tricks for using fewer ingredients to make nutritious meals. She emphasizes the importance of using ingredients that are high in nutrients and flavor to create meals that are both healthy and satisfying.

Overall, viewers can expect to gain some valuable insights on cooking with fewer ingredients while still making nutritious meals that are perfect for any occasion. Ellie's expertise and enthusiasm for cooking make this episode a must-watch for anyone looking to make cooking healthy meals more manageable.