Healthy Appetite with Ellie Krieger Season 3 Episode 4 Mood Food

In season 3 episode 4 of Healthy Appetite with Ellie Krieger, titled "Mood Food," Ellie explores the connection between food and mood. She begins by visiting a local farmer's market to pick up fresh ingredients for her recipes. Ellie then heads into the kitchen to prepare dishes featuring ingredients known to boost mood, such as omega-3 rich salmon, folate-packed spinach and lentils, and antioxidant-rich blueberries.

First, Ellie prepares a hearty lentil soup with spinach and feta cheese. She explains that lentils and spinach are both high in folate, which has been shown to improve mood and reduce symptoms of depression. Plus, the addition of feta cheese gives the soup an extra boost of flavor and calcium.

Next, Ellie cooks up wild salmon with a tangy blueberry sauce. She explains that wild salmon is an excellent source of omega-3 fatty acids, which have been shown to reduce symptoms of depression and anxiety. The blueberry sauce is made with fresh blueberries, balsamic vinegar, honey, and a touch of orange juice, which gives it a bright, citrusy flavor.

For a healthy and satisfying side dish, Ellie prepares roasted asparagus with lemon and parmesan cheese. Asparagus is rich in folate and vitamin C, both of which are important for overall mood and mental health. The addition of parmesan cheese gives the dish a savory, cheesy flavor that pairs perfectly with the tangy lemon juice.

To end the meal on a sweet note, Ellie makes a decadent dark chocolate pudding with whipped cream and berries. Dark chocolate is high in antioxidants, which have been shown to improve brain function and reduce symptoms of depression. The whipped cream and berries add a light, refreshing touch to the rich pudding.

Throughout the episode, Ellie discusses the science behind the connection between food and mood, sharing tips and tricks for incorporating mood-boosting ingredients into everyday meals. She emphasizes the importance of a balanced, nutrient-rich diet for not only physical health, but also mental health and wellbeing.

Overall, "Mood Food" is a delicious and informative episode of Healthy Appetite with Ellie Krieger that showcases the power of food to positively impact mood and mental health.