Healthy Appetite with Ellie Krieger Season 5 Episode 1 More is More

In the fifth season of Healthy Appetite with Ellie Krieger, viewers continue to explore healthy meals that are also flavorful and satisfying. In episode one, titled "More is More," Ellie shows us how to make recipes that are filled with nutrient-rich ingredients that will keep us feeling full and energized.

The episode opens with Ellie in her kitchen, stating that when it comes to eating healthy, more is often better. She explains that choosing foods that are packed with vitamins, minerals and other beneficial nutrients will not only help us stay healthy, but it can also help us feel more satisfied when we eat.

The first recipe Ellie prepares is a grilled chicken salad with blueberries and walnuts. She starts by marinating chicken breasts in a mixture of balsamic vinegar, Dijon mustard, garlic and honey, which she says helps to keep the chicken moist while it grills. While the chicken cooks, Ellie prepares the salad, which includes mixed greens, sliced red onions, crumbled blue cheese and a handful of blueberries. She makes a simple dressing with more balsamic vinegar, olive oil and a touch of honey, then tosses everything together. To finish the dish, she tops the salad with the grilled chicken and a sprinkle of toasted walnuts.

Next up, Ellie shares a recipe for a quinoa and black bean salad with mango and avocado. She starts by cooking the quinoa and black beans together, then adds diced mango, sliced avocado, red onion, and a chopped jalapeno pepper. She makes a lime-cumin vinaigrette to dress the salad, then adds fresh cilantro and mixes everything together. Ellie notes that this dish is great to make ahead and bring for lunch at work or school, since it holds up well in the fridge and is full of protein and other nutrients.

For the third recipe, Ellie makes a vegetable-packed spaghetti dish with tomato sauce. She starts by sautéing chopped onions, garlic and sliced mushrooms, then adds diced zucchini, yellow squash and bell peppers. While the veggies cook, she makes a homemade tomato sauce with canned tomatoes, garlic, olive oil, and basil. She simmers the sauce until it thickens, then stirs it into the vegetables. Ellie notes that you can use any type of pasta you like for the dish, but she opts for spaghetti to keep it classic.

Finally, Ellie shares a recipe for grilled eggplant and ricotta pizza. She starts by grilling slices of eggplant until they're tender and lightly charred, then spreads store-bought pizza dough with a layer of low-fat ricotta cheese. She tops the dough with the grilled eggplant, sliced tomatoes, and a sprinkle of grated Parmesan cheese. She bakes the pizza until it's hot and bubbly, then garnishes with fresh basil. Ellie notes that this pizza is a great way to get in some extra servings of vegetables while still enjoying a classic comfort food.

Throughout the episode, Ellie shares tips for grocery shopping, meal planning and other healthy habits that can help viewers stay on track with their health goals. She stresses the importance of eating a variety of foods, and notes that by choosing whole, nutrient-dense ingredients, we can feel our best and enjoy delicious meals at the same time. Overall, "More is More" is an episode full of tasty, nutritious recipes that are easy to make and satisfying to eat.