Healthy Appetite with Ellie Krieger Season 5 Episode 13 Feel Good Factor

Healthy Appetite with Ellie Krieger season 5 episode 13, titled "Feel Good Factor," is a must-watch episode for anyone looking to maintain a healthy lifestyle while still enjoying delicious meals. Ellie Krieger, the host of the show, is a registered dietitian who specializes in creating healthy, flavorful recipes that not only nourish the body but also satisfy the taste buds.

In this episode, Ellie showcases a variety of dishes designed to give viewers the "feel good factor." This means that the recipes are not only nutritious but also make you feel good about what you are eating. Whether you are looking to boost your mood, increase your energy levels, or simply indulge in some guilt-free comfort food, this episode has you covered.

One of the recipes featured in this episode is Ellie's "Easy Skillet Chicken and Broccoli Parmesan." This dish is a healthy twist on the classic chicken parmesan, using lean chicken breast instead of veal or pork and replacing the traditional breaded coating with a light dusting of whole-wheat flour. The chicken is cooked in a skillet with garlic, broccoli, and tomato sauce, creating a satisfying and flavorful meal that is sure to leave you feeling good.

Another recipe showcased in this episode is Ellie's "Pecan and Spinach Salad with Caramelized Onion Vinaigrette." This salad is loaded with nutrient-dense ingredients, including spinach, pecans, and dried cranberries, and is dressed with a homemade vinaigrette made with caramelized onions. The sweet and savory flavors of this salad make it a perfect side dish or light lunch option that is sure to leave you feeling satisfied and energized.

Ellie also shares her recipe for "Black Bean Brownies," a sweet treat that is surprisingly healthy. These brownies are made with black beans, cocoa powder, and maple syrup, and are gluten-free and dairy-free. They are a perfect example of how healthy ingredients can be used to create indulgent and delicious desserts that don't compromise on taste.

Throughout the episode, Ellie provides valuable tips and tricks for making healthy eating a part of your daily routine. For example, she suggests using herbs and spices to add flavor to your meals instead of salt, or replacing sour cream with Greek yogurt for a healthier alternative. She also emphasizes the importance of cooking for yourself and experimenting with new ingredients and flavors.

Overall, Healthy Appetite with Ellie Krieger season 5 episode 13 is a fantastic resource for anyone looking to improve their diet and lead a healthy lifestyle. The recipes showcased in this episode are not only nutritious but also delicious and easy to prepare, making them perfect for busy weeknights or weekend meal prep. So, if you are looking for some healthy meal inspiration, definitely give this episode a watch!