Healthy Appetite with Ellie Krieger Season 5 Episode 12 Eat Out

Healthy Appetite with Ellie Krieger is a show that focuses on nutritious and delicious meals that are easy to make and perfect for the health-conscious viewer. In season 5, episode 12, titled Eat Out, Ellie explores the art of eating out while maintaining a healthy diet.

Ellie starts the episode by highlighting the challenges of eating out--from portion sizes to hidden calories and ingredients. She visits a restaurant with dietitian Wendy Bazilian to show viewers how to make smart choices when eating out.

Next, Ellie takes on the challenge of creating her own healthy, homemade versions of popular restaurant meals. She starts with a classic sandwich from a fast-food chain and transforms it into a delicious and nutritious meal that can be made at home. Ellie also makes a healthy version of a popular Asian noodle dish and shares her tips for ordering a healthy salad at a restaurant.

Throughout the episode, Ellie emphasizes the importance of being mindful of portion sizes and making healthier substitutions when possible. She also shares her go-to strategies for staying on track while eating out, such as avoiding all-you-can-eat buffets and asking for sauces and dressings on the side.

Ellie's recipes in this episode include a turkey and avocado club sandwich, a sesame noodle bowl with chicken and vegetables, and a roasted beet and goat cheese salad. She also shares her recipe for a homemade vinaigrette dressing that is perfect for any salad.

As always, Ellie's recipes are easy to follow and use simple, wholesome ingredients. Even if you're not a fan of eating out, this episode is full of great tips and ideas for making healthy meals at home. Whether you're looking to lose weight, improve your health, or simply enjoy delicious food, Healthy Appetite with Ellie Krieger is sure to inspire and delight.