Healthy Appetite with Ellie Krieger Season 5 Episode 11 Never Say Never

In this episode of Healthy Appetite with Ellie Krieger, titled "Never Say Never," Ellie shares her tips for keeping healthy eating habits even when dining out at restaurants.

Ellie starts off by visiting a local restaurant and ordering a few dishes. She then breaks down each dish, showing viewers how to make healthier choices when ordering at a restaurant. For example, she recommends opting for grilled chicken instead of fried, choosing dishes made with whole grains instead of refined white flour, and swapping creamy or buttery sauces for tomato-based or herb-based ones.

Next, Ellie shares her recipe for a delicious, healthy pasta dish that can be made right at home. By using whole grain pasta, lean chicken sausage, and plenty of veggies, this dish is packed with nutrition and flavor. Ellie also offers tips for portion control, reminding viewers that even healthy foods can be overeaten.

Finally, Ellie emphasizes the importance of balance and moderation when it comes to healthy eating. She encourages viewers to avoid thinking of certain foods as "off limits," as this can lead to binge eating or feelings of guilt. Instead, she recommends allowing for occasional treats and indulgences in small portions.

Overall, "Never Say Never" is an informative and inspirational episode that will leave viewers feeling empowered to make healthier choices both at home and in restaurants.