Healthy Appetite with Ellie Krieger Season 5 Episode 10 Up and Down

Ellie Krieger, the renowned and acclaimed nutritionist, is back with another delightful and informative episode of Healthy Appetite with Ellie Krieger. In the Up and Down episode of season 5, Ellie takes you on a journey to explore some delicious yet healthy meals that will leave your taste buds wanting more.

The episode starts with Ellie demonstrating a healthy and hearty breakfast recipe that is sure to give you the energy needed to tackle a busy day ahead. She prepares a scrumptious frittata using fresh vegetables, eggs, and a few other ingredients. This protein-packed meal is perfect for those following a low-carb diet while keeping you full until lunchtime.

Next up, Ellie uncovers some quick and easy lunch ideas that are perfect for those on the go. She whips up a tasty avocado toast that is loaded with nutrients and healthy fats. Ellie also creates a satisfying salad that features quinoa, grilled chicken, and a zesty dressing that is both tangy and sweet.

For dinner, Ellie explores some classic comfort foods but with a healthy twist. She makes a mouth-watering version of meatloaf that is packed with lean ground turkey, aromatic herbs, and flavorful spices. Ellie also makes some creamy and delicious mashed potatoes that are light on calories but heavy on taste.

To round up the episode, Ellie prepares a delightful dessert that satisfies your sweet tooth without adding any guilt. She bakes a savory apple crisp that is both crisp and sweet. This dessert is loaded with fiber and essential vitamins, making it a healthier alternative to traditional apple pies.

Throughout the episode, Ellie shares her expert knowledge and tips on how to make healthier choices in your everyday meals. She emphasizes the importance of eating a balanced diet that includes whole foods and avoiding overly processed foods. Ellie also provides insights into some of the latest health trends and how to incorporate them into your recipes.

Overall, the Up and Down episode of Healthy Appetite with Ellie Krieger is a must-watch for anyone looking to incorporate healthier meals into their diet without compromising on taste. Ellie's easy-to-follow recipes and insightful tips make it easy to make healthy choices while still enjoying delicious food.