Healthy Appetite with Ellie Krieger Season 5 Episode 9 Food Fix

In season 5, episode 9 of Healthy Appetite with Ellie Krieger, titled "Food Fix," Ellie explores how food can be used to fix common health issues. Krieger starts out by discussing the negative impact sugar has on the body and how people can reduce their sugar intake by incorporating more whole foods into their diet.

Next, Krieger shows how to make a breakfast that will keep viewers feeling fuller longer, featuring a savory oatmeal dish with mushrooms, thyme, and Parmesan cheese. She explains the benefits of fiber from the oatmeal and mushrooms, as well as thyme's anti-inflammatory properties.

For lunch, Krieger makes a colorful and nutritious salad with beets, kale, and quinoa, topped with an apple cider vinaigrette. She emphasizes the importance of incorporating a variety of colors into meals for maximum nutrient intake and showcases how to make a delicious and healthy dressing at home.

For dinner, Krieger cooks up a vegetable and bean stew with turmeric and cinnamon, which she explains can help reduce inflammation in the body. She also shares a trick to make beans easier to digest by adding a piece of kombu, a type of seaweed that contains enzymes that break down complex sugars in beans.

Throughout the episode, Krieger provides tips on how to choose, prepare, and store ingredients for maximum health benefits. She also highlights the importance of mindful eating and enjoying food in moderation.

In addition, Krieger offers easy substitutions for common unhealthy ingredients, such as using Greek yogurt instead of mayonnaise in a dressing or swapping out white rice for quinoa. These simple swaps can make a big difference in overall health without sacrificing flavor.

"Food Fix" is a valuable episode for anyone looking to improve their health through food. Krieger's recipes are easy to follow and incorporate a variety of whole foods, making it easy for viewers to replicate her dishes at home. Her informative tips and tricks also offer a wealth of knowledge for viewers looking to make positive changes in their diet.