Healthy Appetite with Ellie Krieger Season 5 Episode 8 Ahead of the Game

In season 5 episode 8 of the show Healthy Appetite with Ellie Krieger, titled "Ahead of the Game", the focus is on meal planning and prepping. Krieger, a registered dietitian and healthy cooking expert, shares her tips on how to plan ahead and prepare nutritious meals for the week, despite a busy schedule.

The episode starts with Krieger explaining the benefits of meal prepping, including saving time and money, as well as promoting healthier eating habits. She then shares her five-step process for meal planning: 1) make a plan, 2) shop smart, 3) prep ingredients, 4) cook once, eat multiple times, and 5) store properly.

To demonstrate her meal planning process, Krieger prepares three recipes that can be easily prepped ahead of time and enjoyed throughout the week. The first dish is a quinoa and black bean salad with a zesty lime dressing. Krieger emphasizes the importance of using whole grains and plant-based proteins to create a balanced and nutritious meal. She also provides tips for making the salad ahead of time and storing it in individual containers for easy grab-and-go lunches or dinners.

The second recipe is a savory vegetable frittata with roasted red peppers, spinach, and feta cheese. Krieger explains how frittatas are a great way to use up leftover vegetables and can be eaten for breakfast, lunch, or dinner. She demonstrates how to cook the frittata in a cast-iron skillet and shares a tip for easily transferring it to the fridge or freezer to be reheated later.

Finally, Krieger prepares a slow-cooker beef stew with sweet potatoes and green beans. She discusses the convenience of using a slow-cooker for meal prep and the benefits of using lean beef and fresh vegetables in the stew. She also provides tips for storing the stew in individual containers and reheating it in the microwave or on the stove.

Throughout the episode, Krieger emphasizes the importance of portion control and balancing macronutrients (carbohydrates, protein, and fat) in each meal. She also shares her personal experience with meal planning and how it has helped her maintain a healthy diet while balancing a busy career and family life.

Overall, "Ahead of the Game" is a helpful and informative episode for viewers looking to improve their meal planning and prep skills. Krieger's easy-to-follow recipes and practical tips provide a great starting point for anyone looking to make healthier and more convenient meals at home.