Healthy Appetite with Ellie Krieger Season 5 Episode 7 The Starting Line

In season 5 episode 7 of Healthy Appetite with Ellie Krieger, titled "The Starting Line," Chef Ellie Krieger shows viewers how to create healthy, nutritious meals that are perfect for starting off the day on the right foot.

The episode begins with Krieger explaining the importance of eating a wholesome breakfast, citing studies which highlight the potential benefits of starting the day with a healthy meal. She then shows viewers some quick and easy breakfast recipes that are not only delicious but also packed with nutrients that can help keep your energy levels high throughout the day.

The first dish Krieger prepares is a savory breakfast quesadilla, which features scrambled eggs, black beans, and vegetables such as spinach and bell peppers. She demonstrates how to make the dish in just a few simple steps, highlighting the importance of using whole grain tortillas and incorporating lots of colorful vegetables.

Next up is a recipe for a mango and banana smoothie bowl, which Krieger describes as a "powerhouse of nutrients." She shows viewers how to create the perfect smoothie consistency using frozen fruit, yogurt, and a splash of almond milk. She then tops the smoothie bowl with nuts, seeds, and fresh fruit for added texture and flavor.

Krieger also shares a recipe for a delicious and healthy breakfast sandwich, which features a whole grain English muffin, turkey bacon, and an egg cooked to perfection. She demonstrates how to make the sandwich using a simple yet effective technique for scrambling eggs without any added butter or oil.

Throughout the episode, Krieger emphasizes the importance of using wholesome, nutrient-dense ingredients in each dish she prepares. She also provides tips and tricks for making healthy breakfast choices when eating out, such as opting for whole grain breads and avoiding sugary drinks.

Overall, "The Starting Line" is an informative and inspiring episode of Healthy Appetite with Ellie Krieger. Whether you're looking for new ideas for healthy breakfast dishes or simply want to learn more about the benefits of starting your day off on the right foot, this episode is definitely worth a watch.