Healthy Appetite with Ellie Krieger Season 5 Episode 6 Treat Yourself Good

In this episode of Healthy Appetite with Ellie Krieger season 5 episode 6, titled Treat Yourself Good, Ellie introduces viewers to a range of guilt-free dessert recipes that are not only delicious but also healthy. She believes that treating oneself to something sweet does not necessarily have to be unhealthy and this episode is about proving just that.

Ellie opens the episode by highlighting the importance of portion control and moderation when it comes to indulging in sweets. She suggests that viewers can satisfy their cravings by making desserts with natural, whole food ingredients in moderation. This way, one can enjoy desserts without completely derailing their healthy eating habits or feeling guilty about it.

Ellie then dives into the first recipe, which is a chocolate and cherry bread pudding. She swaps out the usual heavy cream and sugar-laden ingredients with unsweetened almond milk and maple syrup. She also uses dark chocolate and frozen cherries to add flavor and nutrition. Next, she moves on to a mixed berry fool, a fruity dessert featuring low-fat Greek yogurt, honey, and a variety of fresh berries. This dessert is not only delicious but also rich in antioxidants and protein.

Ellie then demonstrates how to make a no-bake peanut butter chocolate slice, which is a healthy alternative to the popular candy bar. This dessert features peanut butter, dates, coconut oil, and cocoa powder and is perfect for those with a sweet tooth who are also looking to stay on the healthy side. She then follows it up with a vanilla chia pudding that is easy to make and can be prepped in advance. This dessert features chia seeds, almond milk, and vanilla extract and can be topped with fresh berries or nuts.

The episode then concludes with Ellie making a recipe called almond and apricot biscotti. This is a crispy, nutty, and fruity treat that Ellie explains can be enjoyed with a cup of tea or coffee. She uses apricots and almonds to give it a natural sweetness and adds cinnamon to enhance the flavor. The biscotti is low in fat and has a good amount of fiber, making it a healthy option for those looking to indulge in a crunchy snack.

Throughout the episode, Ellie emphasizes the importance of being mindful of what and how much we eat, but also providing tips and tricks on how to satisfy our sweet cravings in a healthy and guilt-free way. She shows how using natural and wholesome ingredients can provide delicious desserts that not only provide a satisfying sweet treat but also add nutrition and health benefits.

Overall, the episode Treat Yourself Good is a must-watch for anyone looking to enjoy sweet treats without sacrificing their healthy eating habits. It showcases a range of desserts that are easy to make, tasty, and most importantly, good for the body. Ellie Krieger provides valuable information and tips that are beneficial to anyone looking to lead a healthier lifestyle.