Healthy Appetite with Ellie Krieger Season 5 Episode 5 Hearty and Having It

In season 5 episode 5 of Healthy Appetite with Ellie Krieger, titled "Hearty and Having It," Ellie Krieger creates delicious, filling meals that are still healthy and nutritious. Ellie starts the show by making a satisfying turkey and quinoa chili, perfect for chilly fall days. As she cooks, she talks about the benefits of using quinoa instead of traditional chili ingredients like rice or pasta.

Next, Ellie makes a quiche with a cauliflower crust, showing viewers that comfort food doesn't have to be off-limits when you're trying to eat healthily. She emphasizes the importance of incorporating vegetables into meals to increase their nutritional value while also adding flavor and texture.

Throughout the episode, Ellie shares tips for making healthy substitutions in recipes, such as using Greek yogurt in place of sour cream or using whole wheat flour instead of white flour. She stresses the importance of balance and moderation, showing that it's possible to indulge in comfort foods while still maintaining a healthy lifestyle.

In addition to the chili and quiche, Ellie also prepares a berry and spinach salad with goat cheese and pecans, showing that salads can be hearty and filling when made with the right ingredients. She encourages viewers to experiment with different combinations of fruits, nuts, and cheeses to create their own flavorful and nutritious salads.

To finish off the episode, Ellie makes a warm and comforting bowl of steel-cut oats with apples and cinnamon, demonstrating that breakfast can be a satisfying and nutritious meal. She talks about the benefits of steel-cut oats over more processed oatmeal, highlighting the fiber and protein content that can keep you feeling full and energized throughout the morning.

Overall, "Hearty and Having It" is a great episode for anyone looking to make satisfying, comforting meals that are still healthy and nutritious. Ellie shows that with a few smart substitutions and a focus on whole, nutrient-dense ingredients, it's possible to enjoy delicious food while maintaining a healthy lifestyle.