Healthy Appetite with Ellie Krieger Season 5 Episode 4 Yes Can Do

In this episode of Healthy Appetite with Ellie Krieger, titled "Yes Can Do," host Ellie Krieger explores the power of positive thinking and how it can impact our ability to make healthy choices. She begins by visiting a local farm stand and discussing the importance of incorporating fresh, seasonal produce into our diets.

Next, Krieger meets with a group of women who have made significant lifestyle changes in order to improve their health. She listens to their stories and offers tips for maintaining motivation and making sustainable changes.

Throughout the episode, Krieger showcases several recipes that are both delicious and nutritious, including a quinoa salad with roasted vegetables and a homemade green goddess dressing. She also demonstrates how to make a refreshing fruit and herb-infused water, which is a great alternative to sugary drinks.

In addition to providing recipe ideas and nutrition tips, Krieger emphasizes the importance of self-care and taking time to prioritize our health. She encourages viewers to focus on small goals and celebrate their successes, rather than getting discouraged by setbacks.

Overall, "Yes Can Do" is an empowering episode that demonstrates the ways in which positive thinking and healthy habits can go hand in hand. Whether you're looking to make small changes or overhaul your entire lifestyle, this episode offers practical advice and encouragement to help you find success.