Healthy Appetite with Ellie Krieger Season 5 Episode 3 Buon Appetito

In the season 5 episode 3 of Healthy Appetite with Ellie Krieger named "Buon Appetito," the viewers will embark on a delicious culinary journey to Italy, where Ellie will showcase the healthy and delectable Italian cuisine. She will be preparing some classic Italian dishes with a twist, incorporating healthier ingredients to make them guilt-free and nutritious.

Ellie will start by preparing an easy and flavorful appetizer, the roasted tomato and ricotta bruschetta. She will slice some whole-grain bread and roast some juicy cherry tomatoes. Then, she will top the bread with low-fat ricotta cheese, roasted tomatoes, and a sprinkle of herbs for a burst of flavors.

Next up, Ellie will prepare one of the most iconic Italian dishes, the spaghetti carbonara. However, she will be giving it a healthy twist by using turkey bacon instead of the traditional pancetta and swapping heavy cream with low-fat milk. This lightened-up version of spaghetti carbonara is just as indulgent and flavorful but much healthier.

After the main course, Ellie will prepare a refreshing salad with a zesty lemon dressing. She will be using Italian greens like arugula and radicchio and toss them with a homemade lemon dressing, which is a perfect balance of tangy and sweet.

For the dessert, Ellie will prepare a classic Italian dessert, the affogato. This dessert is super easy to make with just two ingredients, espresso, and vanilla ice cream. She will be using low-fat vanilla ice cream and freshly brewed espresso for a creamy and rich dessert that is not too heavy.

In the episode, Ellie will also be sharing some tips on how to make healthier choices while dining out in Italian restaurants. She will discuss the importance of portion control, choosing grilled or baked dishes instead of fried ones, and opting for tomato-based sauces over cream-based sauces.

Overall, the viewers will be treated to a mouth-watering culinary experience with Ellie Krieger in "Buon Appetito" episode of Healthy Appetite. From the roasted tomato and ricotta bruschetta to the indulgent spaghetti carbonara and refreshing salad, she will showcase how to enjoy classic Italian dishes while keeping them healthy and nutritious. And, of course, no Italian meal is complete without a delicious dessert, and Ellie's affogato recipe will surely satisfy the sweet tooth.