Isometric Strength Training Workout Series

Watch Isometric Strength Training Workout Series

  • 2020
  • 1 Season

The Isometric Strength Training Workout Series targets all the muscles of the body without a single movement. These static exercises work the entire body effectively without moving a muscle or using a single piece of equipment. Isometric exercises involves static muscle contractions held for time. You can do an entire isometric strength training workout in just 15 minutes at home or at the gym.

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Seasons
Arm Workout
3. Arm Workout
January 13, 2020
This isometric strength training workout specifically targets the biceps and triceps in the arm. The 5 exercises in this workout are put together into 1 circuit. It's recommended to do 3 rounds of this circuit holding each exercise for 30 seconds and resting 30 seconds between exercises. Rest 1 minute between each round. Make sure to squeeze your muscles hard when holding.
Lower Body Workout
2. Lower Body Workout
January 13, 2020
This isometric strength training workout includes 1 circuit for all of the lower body muscles. This circuit features thighs, hamstrings, glutes, and calf exercises for stronger legs. It's recommended to do 3 rounds of this circuit holding each exercise for 30 seconds and resting 30 seconds between exercises. Rest 1 minute between each round. Be sure to squeeze your muscles hard when holding.
Description

The Isometric Strength Training Workout Series targets all the muscles of the body without a single movement. These static exercises work the entire body effectively without moving a muscle or using a single piece of equipment. Isometric exercises involves static muscle contractions held for time. You can do an entire isometric strength training workout in just 15 minutes at home or at the gym.

Isometric Strength Training Workout Series is a series that is currently running and has 1 seasons (2 episodes). The series first aired on January 13, 2020.

Where to Watch Isometric Strength Training Workout Series

Isometric Strength Training Workout Series is available for streaming on the Critical Bench website, both individual episodes and full seasons. You can also watch Isometric Strength Training Workout Series on demand at Amazon Prime and Amazon.

  • Premiere Date
    January 13, 2020