Watch Low Impact Chair Workout Series

The Low Impact Chair Workout Series from Critical Bench is a fitness program designed for individuals with limited mobility or those who prefer a low-impact workout. The series consists of a collection of online exercise videos featuring various trainers who lead viewers through a range of exercises targeting different areas of the body.

The main aim of the series is to provide a comprehensive workout routine that can be done entirely from a chair, making it accessible to anyone who has difficulty standing or performing high-impact exercises. Each workout video varies in length and intensity, ranging from 10-minute light exercise routines to 40-minute full-body workouts, allowing individuals to choose a workout that best suits their fitness level and schedule.

The workouts in the series focus on improving muscle strength, flexibility, and overall cardiovascular health while minimizing stress on the joints, making it ideal for individuals with arthritis, chronic pain or injury recovery, and seniors. The exercises can be performed using various equipment such as resistance bands or small weights, and all exercises are adaptable to individual needs.

The Low Impact Chair Workout Series includes a wide range of exercises, including cardio, resistance, Pilates, and yoga-based movements. The cardio exercises involve raising the heart rate and increasing circulation using seated jumping jacks, side twists, or knee lifts. Resistance exercises focus on building muscle strength and endurance, such as arm curls, shoulder presses, and leg extensions using weights or resistance bands. Pilates exercises involve engaging the deep core muscles to work on balance, stability, and posture, while yoga-based movements focus on stretching and increasing flexibility.

Throughout the series, each trainer demonstrates and explains each exercise clearly with detailed instructions on how to perform the movements effectively and safely. They also offer modifications for each exercise to ensure viewers can adapt the routine to their individual requirements, making the series ideal for those with disabilities or special conditions such as arthritis or osteoporosis.

Along with the numerous physical benefits, the Low Impact Chair Workout Series has also been proven to have significant psychological effects such as reducing anxiety, improving mood, and boosting self-esteem. The program provides a supportive and inclusive environment to help individuals of all ages and abilities improve their fitness and well-being.

In conclusion, the Low Impact Chair Workout Series from Critical Bench is an excellent fitness program for individuals with limited mobility seeking a low-impact exercise regimen. The program is accessible, adaptable, comprehensive, and designed to enhance flexibility, strength, and overall cardiovascular health while also providing numerous psychological benefits. With various trainers' options and exercise styles, the series is both enjoyable and supportive, empowering individuals to work out at their own pace and achieve their fitness goals.

Low Impact Chair Workout Series is a series that is currently running and has 1 seasons (5 episodes). The series first aired on November 1, 2019.