Metabolic Stretching

Watch Metabolic Stretching

  • 2020
  • 1 Season

Fast results are dependent on getting form right the first time. Metabolic Stretching creator Brian Klepacki walks you through every single move, explaining in detail how each move is performed, what to do at the beginning and end, how each exercise should feel and how to avoid common mistakes. There will be no doubt around how to perform each move in the beginner's follow along workout routine.

Filter by Source

Seasons
The 3-Minute Back Pain Stretching Protocol - Floor
6. The 3-Minute Back Pain Stretching Protocol - Floor
January 6, 2020
As you've probably heard sitting so much is terrible for our posture and causes our muscles to tighten up around the lower back. This 3-Minute Back Pain Stretching Protocol is perfect to unravel tight muscles and help your back remain healthy. This specific routine is performed on the floor has been proven to eliminate back pain in many individuals.
The 3-Minute Back Pain Stretching Protocol - Seated Position
5. The 3-Minute Back Pain Stretching Protocol - Seated Position
January 6, 2020
As you've probably heard sitting so much is terrible for our posture and causes our muscles to tighten up around the lower back. This 3-Minute Back Pain Stretching Protocol is perfect to unravel tight muscles and help your back remain healthy. This specific routine is performed in a seated position on a chair and has been proven to eliminate back pain in many individuals.
Advanced Instructional Coaching Video
3. Advanced Instructional Coaching Video
January 6, 2020
Fast results are dependent on getting form right the first time. Metabolic Stretching creator Brian Klepacki walks you through every single move. He explains in detail how each move is performed, what to do at the beginning and end, how each exercise should feel and how to avoid common mistakes. There will be no doubt around how to perform each move in the advanced follow along workout routine.
Beginner's Follow Along Workout Routine
2. Beginner's Follow Along Workout Routine
January 6, 2020
The best time to get started is right now! Get ready to feel great and lose weight with this Beginner's Follow Along Routine. This 10-minute workout is where you can follow along with Brian Klepacki and Alex Nanos as they perform the routine in real time. This allows you to get the whole sequence down without any confusion about what you're supposed to do and how.
Description

Fast results are dependent on getting form right the first time. Metabolic Stretching creator Brian Klepacki walks you through every single move, explaining in detail how each move is performed, what to do at the beginning and end, how each exercise should feel and how to avoid common mistakes. There will be no doubt around how to perform each move in the beginner's follow along workout routine.

Metabolic Stretching is a series that is currently running and has 1 seasons (4 episodes). The series first aired on January 6, 2020.

Where to Watch Metabolic Stretching

Metabolic Stretching is available for streaming on the Critical Bench website, both individual episodes and full seasons. You can also watch Metabolic Stretching on demand at Amazon.

  • Premiere Date
    January 6, 2020