Watch Strength Psychology

Strength Psychology from Critical Bench is a show focused on the mental and emotional aspects of strength training. Hosted by Mike Westerdal, an experienced fitness author and coach, this show looks at the mental and emotional challenges people face when it comes to their workouts and how they can overcome them.

The premise of the show is that mental toughness is just as important as physical strength when it comes to achieving fitness goals, and that focusing on the psychological aspects of training can help people get better results. Each episode of the show features interviews with experts in the field of fitness and psychology, as well as real-world examples of people who have used mental training techniques to improve their physical performance.

One of the key themes of the show is the idea that our thoughts and beliefs can have a big impact on our physical abilities. For example, if you believe that you are not strong enough to lift a certain weight, you are less likely to be able to lift it than if you believe that you can. The show explores techniques like visualization and positive self-talk that can help people overcome negative thoughts and beliefs and achieve their goals.

Another important aspect of the show is the focus on goal setting and motivation. The host and guests discuss why it's important to set clear goals and how to stay motivated even when things get tough. They also explore the role that social support can play in staying motivated and sticking to a fitness routine.

Overall, Strength Psychology from Critical Bench is a thought-provoking show that takes a unique and refreshing look at the world of fitness. It provides practical tips and advice that viewers can use to improve their mental toughness and achieve better results in their workouts. Whether you are a seasoned athlete or just starting out on your fitness journey, this show is sure to inspire and motivate you.

Strength Psychology is a series that is currently running and has 1 seasons (5 episodes). The series first aired on April 1, 2019.