Dumbbell Workouts for Guys Over 50

Watch Dumbbell Workouts for Guys Over 50

  • 2019
  • 1 Season

This workout routine includes 3 supersets for the chest and back muscles. So, each superset features a chest dumbbell exercise and a back dumbbell exercise. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.

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Arm Blast
6. Arm Blast
November 1, 2019
This workout specifically targets the biceps and triceps in the arm. The 6 exercises in this routine are divided into 3 supersets. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.
Arm Blast
6. Arm Blast
November 1, 2019
This workout specifically targets the biceps and triceps in the arm. The 6 exercises in this routine are divided into 3 supersets. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.
Shoulder Boulder Workout
5. Shoulder Boulder Workout
November 1, 2019
This workout specifically targets the shoulder muscles. The anterior, medial and posterior parts of the deltoids or shoulders. The 6 exercises in this routine are broken up into 3 supersets. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.
Lower Body Blast and Abs
4. Lower Body Blast and Abs
November 1, 2019
This workout has two tri-sets targeting the legs muscles as well as the core and abdominals. Perform 3 exercises in the first tri-set and 3 exercises in the second. It's recommended to do 3 sets of each tri-set, stay between 8-12 repetitions for each exercise and rest 1 minute between sets.
Lower Body Blast and Abs
4. Lower Body Blast and Abs
November 1, 2019
This workout has two tri-sets targeting the legs muscles as well as the core and abdominals. Perform 3 exercises in the first tri-set and 3 exercises in the second. It's recommended to do 3 sets of each tri-set, stay between 8-12 repetitions for each exercise and rest 1 minute between sets.
Upper Body Blast
3. Upper Body Blast
November 1, 2019
This workout routine includes 3 supersets involving all of the muscles in the upper body targeting the chest, back, shoulders and arms. Perform all 6 exercises in supersets. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.
Upper Body Blast
3. Upper Body Blast
November 1, 2019
This workout routine includes 3 supersets involving all of the muscles in the upper body targeting the chest, back, shoulders and arms. Perform all 6 exercises in supersets. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.
Total Body Power
2. Total Body Power
November 1, 2019
This workout routine is unique in this series since it's a Giant Circuit. This circuit training approach is great for total body strengthening with light to moderate weights and also helps with conditioning. It's recommended to do 3 sets of the giant circuit, stay between 8-12 repetitions for each exercise and rest 1 minute between sets.
Total Body Power
2. Total Body Power
November 1, 2019
This workout routine is unique in this series since it's a Giant Circuit. This circuit training approach is great for total body strengthening with light to moderate weights and also helps with conditioning. It's recommended to do 3 sets of the giant circuit, stay between 8-12 repetitions for each exercise and rest 1 minute between sets.
Chest & Back Size
1. Chest & Back Size
November 1, 2019
This workout routine includes 3 supersets for the chest and back muscles. So, each superset features a chest dumbbell exercise and a back dumbbell exercise. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.
Chest & Back Size
1. Chest & Back Size
November 1, 2019
This workout routine includes 3 supersets for the chest and back muscles. So, each superset features a chest dumbbell exercise and a back dumbbell exercise. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.
Description

This workout routine includes 3 supersets for the chest and back muscles. So, each superset features a chest dumbbell exercise and a back dumbbell exercise. It's recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.

Dumbbell Workouts for Guys Over 50 is a series that is currently running and has 1 seasons (11 episodes). The series first aired on November 1, 2019.

Where to Watch Dumbbell Workouts for Guys Over 50

Dumbbell Workouts for Guys Over 50 is available for streaming on the Critical Bench website, both individual episodes and full seasons. You can also watch Dumbbell Workouts for Guys Over 50 on demand at Amazon.

  • Premiere Date
    November 1, 2019