Total Body Jump Rope Workout Series

Watch Total Body Jump Rope Workout Series

  • 2020
  • 1 Season

Jumping rope is a tried and true method for improving conditioning, coordination and is a super effective way to burn calories. Many high-level athletes implement skipping rope into their training regimens: boxers, basketball players, MMA fighters and track & field competitors. In this Jump Rope Workout program, you are provided with fun routines to get into shape quickly.

Filter by Source

Seasons
Friday - Double Time Workout
4. Friday - Double Time Workout
July 30, 2020
For the more advanced athlete, this double time workout raises the bar with some of the most challenging jump rope drills combined with more advanced bodyweight exercises. If you're looking to improve endurance and stamina while burning fat, this routine is for you!
Thursday - Total Body Workout
3. Thursday - Total Body Workout
July 30, 2020
A full body workout that will challenge every muscle from your head to your toes! This routine mixes challenging bodyweight exercises with multiple types of jump rope drills. Be sure to do the pre and post workout stretches to help the entire body perform at its best.
Tuesday - Fast & Furious Workout
2. Tuesday - Fast & Furious Workout
July 30, 2020
If you're after some great conditioning, this is the jump rope workout for you! The F&F routine provides 3 heart racing circuits with many variations of skipping rope. Plus, it adds a finisher at the end to put an exclamation on this HIIT style workout.
Monday - New to Skipping Rope Workout
1. Monday - New to Skipping Rope Workout
July 30, 2020
You will hit the ground running with this introductory workout. This routine provides 3 entry level jump rope circuits including double hops mixed with some basic bodyweight exercises. You will get plenty of rest and repetition in this fun workout.
Description

Jumping rope is a tried and true method for improving conditioning, coordination and is a super effective way to burn calories. Many high-level athletes implement skipping rope into their training regimens: boxers, basketball players, MMA fighters and track & field competitors. In this Jump Rope Workout program, you are provided with fun routines to get into shape quickly.

Total Body Jump Rope Workout Series is a series that is currently running and has 1 seasons (4 episodes). The series first aired on July 30, 2020.

Where to Watch Total Body Jump Rope Workout Series

Total Body Jump Rope Workout Series is available for streaming on the Critical Bench website, both individual episodes and full seasons. You can also watch Total Body Jump Rope Workout Series on demand at Amazon.

  • Premiere Date
    July 30, 2020