Larry King Now Season 1 Episode 122 Preventing Heart Disease

In season 1 episode 122 of Larry King Now, titled "Preventing Heart Disease," Larry King sits down with Dr. Arthur Agatston, a cardiologist and the creator of the South Beach Diet, to discuss ways to prevent heart disease. Heart disease is the leading cause of death worldwide, and Dr. Agatston believes that it is largely preventable through healthy lifestyle choices.

During the episode, Dr. Agatston emphasizes the importance of regular exercise and a healthy diet in preventing heart disease. He discusses the benefits of a Mediterranean-style diet, which emphasizes fruits, vegetables, whole grains, and healthy fats such as olive oil and nuts. He also stresses the importance of reducing sugar and refined carbohydrates, which he believes are major contributors to heart disease.

Dr. Agatston also discusses the role of inflammation in heart disease and how certain foods and supplements can help reduce inflammation in the body. He recommends eating foods that are high in anti-inflammatory compounds, such as omega-3 fatty acids found in fish, and taking supplements such as vitamin D and curcumin.

In addition to lifestyle factors, Dr. Agatston also discusses the importance of regular check-ups and screenings for heart disease, especially for individuals with a family history or other risk factors. He explains the various tests that doctors use to diagnose heart disease, such as electrocardiograms and stress tests, and emphasizes the importance of early detection and treatment.

Throughout the episode, Larry King and Dr. Agatston engage in a lively and informative conversation, touching on a variety of topics related to heart health. They also take questions from viewers, providing practical advice on how to live a heart-healthy lifestyle.

Overall, "Preventing Heart Disease" is an informative and engaging episode of Larry King Now that provides valuable insights into the causes of heart disease and practical tips on how to prevent it. Whether you are already taking steps to protect your heart or are just beginning to think about your heart health, this episode is a must-watch.