Larry King Now Season 1 Episode 179 Fitness Facts vs. Myths

Fitness Facts vs. Myths is the 179th episode of Larry King Now's first season. In this episode, Larry King invites two renowned fitness experts to bust some common myths and share their insights into the world of fitness.

The first guest is Jillian Michaels, a celebrity trainer and former television personality best known for her role as a trainer on the hit show The Biggest Loser. She shares her thoughts on the importance of strength training, proper nutrition, and dispels some common myths about weight loss and fitness. She also discusses her personal fitness routine and how she maintains a healthy lifestyle.

Next, King welcomes Harley Pasternak, a bestselling author and celebrity fitness trainer who has worked with A-list clients such as Ariana Grande, Lady Gaga, and Rihanna. He talks about the benefits of incorporating cardio and resistance training into your exercise routine, and shares his thoughts on the role of technology in tracking fitness progress.

Throughout the episode, both Michaels and Pasternak offer practical tips and advice on how to achieve your fitness goals, regardless of your experience or skill level. They also discuss the importance of finding motivation and setting realistic goals, and provide insight into common obstacles that people face when trying to get fit.

Overall, Fitness Facts vs. Myths is an informative and engaging episode that offers valuable insights into the world of fitness. With expert advice from two of the industry's leading figures, viewers are sure to come away with a better understanding of how to achieve their personal fitness goals and lead a healthier, happier life.